Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
$ s/ ]6 Z J$ G3 D% VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. ( Y. m2 ?& p. \0 v! ^
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.) N9 J: ?3 I( z1 L
4th = Burn a least 1,100 calories a week.
) [, u. r/ u/ l* w: }" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1www.tvboxnow.com- G8 w, Y, H! w& A# w4 @1 x
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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