Broccoli baked potatoes: a2 R# A; ?+ {( ]' w- d4 d
Prep 10 mins
0 p; w; v( Q4 F3 E" J6 M/ k. Vtvb now,tvbnow,bttvbCook 30 mins公仔箱論壇; {: O7 X# s) z& T8 Z7 R
tvb now,tvbnow,bttvb2 P# j9 }) G+ G
4 baking potatoes公仔箱論壇- d! N- c7 l: A7 ~/ N7 M
300g broccoli, cut into small florets公仔箱論壇5 d; U" N$ f! f7 G
1 tbsp wholegrain mustard! w3 h6 o# ^( c# V
1 egg, beaten
# g: B; [. O, b4 v" F140g grated cheddar
. k* w9 w7 S6 L7 dtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _( s% v4 I j# K/ `5 y' b2 q
1 Heat the oven to 200C/180C fan/www.tvboxnow.com' r* y! F) v( }- I% |. b
gas 6. Microwave the potatoes on highwww.tvboxnow.com6 d+ K; _' h8 m" O4 e$ }* j b
for 12-15 mins until tender. Meanwhile,
, e( ]. Y4 Z& N# Ytvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
8 H" w: C, I" d }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb9 u. j* u0 @$ Q; q0 x& `
cooled a little, cut in half lengthways and
# j/ X8 i& E7 ?4 k) n3 P6 ewww.tvboxnow.comscoop the flesh into a bowl.
+ M! I+ l! v. ?& b1 A9 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v, h- g) v1 c. a9 V
Mash the flesh with a fork, then stir in
2 V- q* ?4 A9 g5 T& E- z" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
: M# T$ ?7 D: B1 m2 V公仔箱論壇and the broccoli. Season, then spoonwww.tvboxnow.com* K& |% V' O% k8 { x2 }
back into the skins. Sprinkle with the
6 q5 ^$ E+ C$ t6 w7 L/ v* bwww.tvboxnow.comrest of the cheese and bake for 15 mins4 e, x; m2 ~3 _0 Z7 O: S
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" o! S9 X8 t2 R9 p6 ?4 p
with salad and tomato relish (see below).
: g9 C! K$ x) ]' ?5 V" P6 A公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
( E' u! x: Z7 C2 r: z1 pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q" |6 `# c. g* T1 w, k* M
Tangy tomato relish
5 Z* h. l& f" X5 c2 Q0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
5 x9 P$ h3 n$ _6 ltvb now,tvbnow,bttvb1 finely chopped onion, until softened.
9 v2 ^& q0 x, {* X% SStir in 1 crushed garlic clove, 300ml公仔箱論壇! ]* R3 m" `4 O X- R7 m
tomato passata, 1 tbsp red winewww.tvboxnow.com2 d: }, O, q, ^" L( z( @& b4 \
vinegar, 1 tbsp muscovado sugar
: N! M% u: e: O9 D- S" c; |tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
# n' v4 j. D" n6 rthen bring to the boil. Simmer for
" m) K" {( W1 J) J0 E9 D公仔箱論壇5 mins and season, then serve warm: Y' Y( N* h8 ~/ o, a5 X/ R
or cold with the broccoli baked potatoes.
2 z! g! ^7 l& x+ g1 kwww.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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