Broccoli baked potatoes
/ J8 I- ]1 @& W- g4 `# X; S0 {! C公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) V% _* X( {. f9 S f
Cook 30 minswww.tvboxnow.com. V4 p F7 L7 Q
8 O, T2 I2 @2 v+ i3 w" h! D0 Nwww.tvboxnow.com4 baking potatoes
. L! r' ]; |% |8 F9 ?7 ~' Q5 k- l公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb" G0 \" A0 G+ H$ d1 P, {: u% F4 J
1 tbsp wholegrain mustard
1 r; v7 R x9 z. u6 ]8 Z/ K1 egg, beaten公仔箱論壇0 ?7 H6 ?. N& J; M* n- I" _3 a9 N
140g grated cheddar4 h8 a* Y$ d5 @. q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g9 v+ u" U- |7 j
1 Heat the oven to 200C/180C fan/
5 L) U6 c; I; C/ Ttvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
2 E% w5 m2 _3 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb5 v2 n" m2 L! ^* v# d# p1 D
steam or boil the broccoli for 3 mins,
# U {' E1 \! _8 m# Ythen drain well. When the potatoes havetvb now,tvbnow,bttvb+ J$ M, J; ]9 g
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" m v- ~& j4 v2 N* q
scoop the flesh into a bowl.
( p" S- [: g3 y! U X公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇8 P7 ?7 v& k" l0 P' q
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb! C3 D% }5 Y1 k6 M
the mustard, egg, most of the cheesewww.tvboxnow.com3 ?5 ], s1 [- t! p
and the broccoli. Season, then spoonwww.tvboxnow.com! g9 D6 v( W& n& i+ U6 W
back into the skins. Sprinkle with the公仔箱論壇2 r+ @! j6 v7 w' W4 I* F
rest of the cheese and bake for 15 mins
' f# C* W0 [! u9 q, Y7 xuntil the tops are crisp and golden. Serve8 J3 u+ p7 u/ Q( J! z! j' _
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z% i! e3 Z, y% j
PER SERVING 347 kcals, fat 15g, saturates 8g,; {" [- _2 _ x5 H- H+ ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: u+ ?3 m- P+ h$ q, I l. Q: ~. BTangy tomato relish
8 {* I! U" h2 w; DQ? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com9 S/ j7 h) t( Z& g8 C9 ^
1 finely chopped onion, until softened.www.tvboxnow.com9 |# k/ U$ ~% a$ p$ k, A% T: {
Stir in 1 crushed garlic clove, 300ml
3 v2 k0 R/ }1 Gwww.tvboxnow.comtomato passata, 1 tbsp red wine
! w! h" c% Z3 i( E( j4 L# ~vinegar, 1 tbsp muscovado sugar) R! x7 g& B6 \! L8 A6 {
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb: f0 R6 |3 `: `4 c F% g7 S v( L
then bring to the boil. Simmer for
4 M5 L4 q7 J# m9 p5 mins and season, then serve warm7 R1 X m0 j1 s9 w6 j" O2 K
or cold with the broccoli baked potatoes.
8 Z5 x% m" \1 {9 r% OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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