Broccoli baked potatoes
" S% q, ^( r4 K8 ~2 @3 I5 g* Q- S# Ftvb now,tvbnow,bttvbPrep 10 mins 3 u2 ?8 |- [% U6 l2 C
Cook 30 minsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 G* V) j4 `- r+ O! @
& f) p3 n$ c$ U e2 A8 K4 baking potatoes
- P3 b- A/ }0 I# K300g broccoli, cut into small florets
* O3 Q; l; z. K, x: w. ^! R3 Ztvb now,tvbnow,bttvb1 tbsp wholegrain mustard
* ^ [8 D4 V" j0 q$ q8 ]公仔箱論壇1 egg, beaten( o1 _" A0 G& P
140g grated cheddar
$ c/ M% D* f7 z2 HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb1 f2 c: o( @, ^+ v% u( N
1 Heat the oven to 200C/180C fan/
& X" N% ?* t* Q公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇: k- }9 m# F: t) M
for 12-15 mins until tender. Meanwhile,
0 j5 R& o* I {& k) C4 S! p/ ~steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) z# W" D( {' U( q7 Z. Q8 g
then drain well. When the potatoes have( [/ X2 A4 o7 w$ V) M1 D6 O! q$ ]
cooled a little, cut in half lengthways and
6 W( b: P# B; ?3 c) ^公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 a v. X* V; D0 C- d
2 Put the potato skins on a baking sheet.
3 G8 W" Q I2 L+ ^# Ftvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww.tvboxnow.com+ s9 E& W4 X3 P0 N% N( @6 n
the mustard, egg, most of the cheese
2 Z0 Y' x# @$ {公仔箱論壇and the broccoli. Season, then spoon
\% W8 v6 A5 P2 Btvb now,tvbnow,bttvbback into the skins. Sprinkle with the
% G$ e9 K* a) f2 ~& frest of the cheese and bake for 15 mins
* v7 ]; Y; R+ ^2 Buntil the tops are crisp and golden. Serve
/ C% m) D ?. A$ l7 ^- btvb now,tvbnow,bttvbwith salad and tomato relish (see below).
, q) k [& V# b( A7 E% d2 @# ltvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com3 I& g9 D6 Z2 ], X' }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 }& N8 x* o: Y1 [3 r! t: g2 t
Tangy tomato relishwww.tvboxnow.com7 E. I" G8 ^$ P {7 d1 y
Q? Heat 1 tbsp oil in a pan and fry
, `2 h, h" I( k3 J5 i2 Ftvb now,tvbnow,bttvb1 finely chopped onion, until softened.8 g8 b1 Z% d& a% E
Stir in 1 crushed garlic clove, 300ml: Q/ t1 @+ x! q( q4 A6 a2 _
tomato passata, 1 tbsp red wine
/ \+ ^8 B& t" u/ n- Z. Wwww.tvboxnow.comvinegar, 1 tbsp muscovado sugar
6 o3 h% |: `+ y- utvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,2 O& y' H- T( r6 r5 W
then bring to the boil. Simmer for
0 w. z n, Z) R9 h5 mins and season, then serve warmtvb now,tvbnow,bttvb; b) W# x6 N6 B7 B& s
or cold with the broccoli baked potatoes.
6 I# o8 ]: K5 s& Q. a1 P5 Owww.tvboxnow.comServes |