Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e; V Z# A4 h C. a8 e; B
Prep 10 mins
9 f0 K# T+ v. x6 O公仔箱論壇Cook 30 mins公仔箱論壇1 R7 Q$ c3 w; J* J/ r g- P
* Q1 @9 i% h: b9 W5 E4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V4 N W" {, \) A
300g broccoli, cut into small florets
8 o" e9 b6 c/ ^ ?' f: H; L/ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
6 o& m8 G& X6 P3 [5 h1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ]3 O' Q8 W9 ?' u
140g grated cheddar
* Y+ U( t# O& p- Awww.tvboxnow.com% j" H ? M7 v
1 Heat the oven to 200C/180C fan/
8 Z0 h! W3 _; }) I/ L9 e5 \" |www.tvboxnow.comgas 6. Microwave the potatoes on high
/ q" G5 q& R& Wfor 12-15 mins until tender. Meanwhile,
( ?$ N, ^8 O2 W5 J$ ^. A- t1 Csteam or boil the broccoli for 3 mins,
8 {, F& B* G1 h公仔箱論壇then drain well. When the potatoes have
" a0 c4 U5 p P" E5 V+ o; `# dcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- u5 _& e+ A0 h2 X8 _
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _6 i7 y% u+ {) u, F
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' W$ P9 {' ^( V4 k2 ~
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 {+ i, R8 ^- Q4 t
the mustard, egg, most of the cheese
! b6 H7 R6 \6 b9 {% ~& L' }" Q$ yand the broccoli. Season, then spoon
( }" o, ^. a: ^5 w2 }3 b. VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
' `5 ?3 h" K2 ?1 I, Q( m% O+ Hwww.tvboxnow.comrest of the cheese and bake for 15 mins公仔箱論壇! ?9 y& |6 n( j# R) i5 n
until the tops are crisp and golden. Serve) C3 @2 |& v6 W; Z! q* }; [
with salad and tomato relish (see below).
" f* L. L: f. E0 W* g2 OPER SERVING 347 kcals, fat 15g, saturates 8g,
& _9 k0 Z- a* V0 P9 s* K公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. E% y! h! i! U; zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
' ^* N% P! }( K, t2 r7 E; {公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇& y. P. e) A J3 q
1 finely chopped onion, until softened.
# g+ d/ R5 T5 hStir in 1 crushed garlic clove, 300ml公仔箱論壇+ e7 }9 l/ i7 [- q4 Y3 [* ~% C5 q
tomato passata, 1 tbsp red wine
/ y: k6 I- m, X3 d+ [tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
' S) G& w* _$ y: R, E* MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇: D; l$ U# j) g. B( R% G
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 c2 R# ^0 c" P: ^; g$ M$ T; g
5 mins and season, then serve warm% @: w$ `) e: W% a8 {9 I
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N8 N& G% U: S- R
Serves |
發表於 2022-5-28 09:07 PM
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