Broccoli baked potatoes
! c% W, B" L: \Prep 10 mins
- F2 Z+ b+ Y) `8 Y9 g& k h- nCook 30 mins* ^ b' w" l+ c' d. T; r
( A1 J, }/ _' h* QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes: {$ e: C1 h' |9 ]0 z* j
300g broccoli, cut into small florets
5 C+ m! I( g- [, P$ s) t; c1 tbsp wholegrain mustard& o- V; Y0 \1 j8 B1 j: d
1 egg, beaten
# Q1 t. J( T' L; Kwww.tvboxnow.com140g grated cheddar
: Z+ e0 N: M" Y" B- bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇- X( {( I- Y% K! I$ L3 |
1 Heat the oven to 200C/180C fan/; N1 i) K5 r8 q1 Q* q
gas 6. Microwave the potatoes on high
* q/ m* J6 F. i# L. z/ s% B0 j0 gfor 12-15 mins until tender. Meanwhile,
" [8 {. w# U+ {0 \& B Dwww.tvboxnow.comsteam or boil the broccoli for 3 mins,
: ?% }/ Y7 p1 O4 X8 l2 z Swww.tvboxnow.comthen drain well. When the potatoes have
" a* E- }" n. l' {. Gwww.tvboxnow.comcooled a little, cut in half lengthways and
+ Q5 m5 ?0 u2 I9 W9 ~0 S. |2 P; hscoop the flesh into a bowl.# f4 z j( r' e. E9 ~% [
2 Put the potato skins on a baking sheet.
) W- D6 \2 L! h, L. T; |, S公仔箱論壇Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb! h# f' e' j0 Z+ H( H/ V5 F
the mustard, egg, most of the cheese
; p8 c1 \3 O9 @3 U) Dwww.tvboxnow.comand the broccoli. Season, then spoon
# r- _* C3 w% W; q9 n! Eback into the skins. Sprinkle with the
" f% J! K, X! q6 bwww.tvboxnow.comrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb* B9 U! m+ X* T# S% q
until the tops are crisp and golden. Serve
4 E0 k0 L/ _, h1 wtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
) F* ~, I2 ~* O5 i/ ltvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,' i& ~2 \( y2 b; p8 @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇% [0 [ t. w5 Z/ j6 ` X9 ]
Tangy tomato relishwww.tvboxnow.com6 b$ t4 B5 G) r% x
Q? Heat 1 tbsp oil in a pan and fry
7 N; ]7 A$ x5 Z/ K1 finely chopped onion, until softened.# r- j# q1 M, M! l) v3 y% m$ o
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ]& y3 j0 F8 D& w$ q0 ~
tomato passata, 1 tbsp red wine公仔箱論壇6 l- B, N' u( H* \ M5 t! S/ {8 S8 g
vinegar, 1 tbsp muscovado sugar5 u+ _6 ]9 S! U a( V
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( }$ D& Z9 ~) [4 c( d' H
then bring to the boil. Simmer forwww.tvboxnow.com8 v7 i( e) t G5 p8 A
5 mins and season, then serve warm1 X h. D4 ?$ N1 z5 C% v% z
or cold with the broccoli baked potatoes.公仔箱論壇/ D( o M* ]# p/ t# E' _6 @
Serves |
發表於 2022-5-28 09:07 PM
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