Broccoli baked potatoes公仔箱論壇4 m8 C& |$ {1 s5 j+ f
Prep 10 mins
3 D5 m( R _! N/ PCook 30 mins
+ s1 e6 `6 J4 Z7 T- `4 m; R( }7 F( i2 R, |
4 baking potatoestvb now,tvbnow,bttvb3 }$ ~! Q' ? I2 P* _
300g broccoli, cut into small florets
/ x- q8 W0 A& {6 K8 U5 E1 z1 tbsp wholegrain mustard
/ w8 q, O9 q6 `$ }1 egg, beaten
" P3 d! z9 M! s* ^www.tvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ C/ Y/ y# P- F+ }& R
公仔箱論壇7 N% u1 ~; @; O2 G, I `+ B8 P# ]
1 Heat the oven to 200C/180C fan/
* q5 H- h2 a, Q7 ^1 w* W1 M公仔箱論壇gas 6. Microwave the potatoes on high% D; v) F, I, M0 D/ k9 Q
for 12-15 mins until tender. Meanwhile,
) G+ `5 J: @! n( k6 _0 psteam or boil the broccoli for 3 mins,; m8 D! z# R; I
then drain well. When the potatoes have
2 ]8 U3 M$ U; L' ^1 e公仔箱論壇cooled a little, cut in half lengthways and公仔箱論壇* ?+ K% M$ L3 i* ]
scoop the flesh into a bowl.$ e& `0 J* I* t" c1 e5 z& T
2 Put the potato skins on a baking sheet.
+ t, X; D$ k3 S; K& A; Itvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
3 b$ L& s) ]( l+ t9 Othe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 D# N& u3 F) ?0 q
and the broccoli. Season, then spoon
5 @4 r8 }* {7 Y7 ]+ |8 f* \back into the skins. Sprinkle with the
: \/ B1 l) y" [0 u+ H2 ftvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
; w8 y0 h# t" h0 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb: L) n3 y7 i# d4 q" r% [
with salad and tomato relish (see below).公仔箱論壇4 z8 z( [7 ^# P( L
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N8 @1 ]9 V6 [, f% ?' L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 f* U, Q" j: }& G7 gTangy tomato relish
" |8 {9 t% u) R. Z4 X) EQ? Heat 1 tbsp oil in a pan and fry
2 |4 t9 Z; o" I7 }2 V( mtvb now,tvbnow,bttvb1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Q& z; _& G ^# A
Stir in 1 crushed garlic clove, 300ml
$ G* t( w; C0 E3 |1 g- D3 Wtomato passata, 1 tbsp red wine1 |" l3 S8 U( B3 g- H* |9 X
vinegar, 1 tbsp muscovado sugar8 P3 x" n5 Q) ^7 O' i
and 1 tbsp Worcestershire sauce,
9 X) j7 x7 E# l7 S: Htvb now,tvbnow,bttvbthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z: z( u4 P0 S' |/ P7 g0 j5 d8 |
5 mins and season, then serve warm
; J4 b- a0 b3 X% V" }or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 }' E2 `6 I+ H% M$ ~" Q" l
Serves |
發表於 2022-5-28 09:07 PM
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