Broccoli baked potatoes; |9 ]2 E: O- b/ z' |
Prep 10 mins
( [/ K/ W# m4 I/ ^ \# F4 Qwww.tvboxnow.comCook 30 mins公仔箱論壇8 |% M1 x% B* {7 u3 t- J
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4 baking potatoestvb now,tvbnow,bttvb. L4 F' g2 Q* ]1 D* J$ r* R& W
300g broccoli, cut into small floretswww.tvboxnow.com, Q7 K- q' J: v r$ I+ j! m; j6 R3 A
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb2 N$ Z9 k$ i: a" H
1 egg, beatenwww.tvboxnow.com+ V$ I7 t u; O# ?% ^) s, L; D
140g grated cheddar
3 W$ \0 j' Q1 \0 B* f; I" J& @2 r" s公仔箱論壇www.tvboxnow.com4 T1 ] { d. m+ N
1 Heat the oven to 200C/180C fan/
2 F& X$ D& `: d7 O* X; E4 Hgas 6. Microwave the potatoes on high
# D+ U& Q3 a# k, C0 w, kfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb. b% h8 @3 {2 `5 V# y
steam or boil the broccoli for 3 mins,
2 n9 V! @% `: Y) n9 |: H; f* b- Cthen drain well. When the potatoes have5 c8 S c! }& N n3 w
cooled a little, cut in half lengthways and1 k9 M, Y4 w* k
scoop the flesh into a bowl.
3 G+ L, [0 W- m: L/ X! L4 u- Ntvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e5 W/ e% T# _0 n" f% }
Mash the flesh with a fork, then stir in) q* o0 S, A' j P9 w
the mustard, egg, most of the cheese
0 A- L7 R7 i/ |( m4 Awww.tvboxnow.comand the broccoli. Season, then spoon
4 V) d2 T5 H C$ \$ V8 j" tback into the skins. Sprinkle with the4 V" T& D7 H: |/ Q2 X# K- a' [
rest of the cheese and bake for 15 mins
/ M+ m# Z+ v8 ~7 }* J9 M& RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
' p5 f' E5 `; I/ ptvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇 ] P1 N! }! t" `- K. Y# p
PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com) L: x0 e i2 C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
P# C6 t- O0 v ^, E0 LTangy tomato relish
1 s$ x4 K& J( d( Qtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
$ M& a0 M/ F1 E: q9 y( ^' y1 finely chopped onion, until softened.www.tvboxnow.com- f7 [5 U5 n2 h: [8 p5 ]. Z
Stir in 1 crushed garlic clove, 300ml
( d8 N. b$ D/ D- Ptvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
% D4 y4 q, Y, l+ e/ Ivinegar, 1 tbsp muscovado sugarwww.tvboxnow.com1 F6 A, J" U) h: c! @
and 1 tbsp Worcestershire sauce,
7 g8 w, B, |, ?6 g4 Ptvb now,tvbnow,bttvbthen bring to the boil. Simmer for
( S. j' R) q' K7 f; N, TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
3 p* o c+ o" P ?or cold with the broccoli baked potatoes.
5 f& K+ e7 s1 C- V公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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