Broccoli baked potatoestvb now,tvbnow,bttvb) S4 K' w5 q7 r7 }
Prep 10 mins
! y; p1 Q9 \7 d! S# ]7 }0 x# Awww.tvboxnow.comCook 30 mins
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; I: p* k5 Y9 g4 H公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb" {( J& Z) \: c- c+ P: e$ @
300g broccoli, cut into small florets4 j" q3 u, }( x# Q
1 tbsp wholegrain mustard
0 ]4 }- |' k$ C! f6 a公仔箱論壇1 egg, beaten
+ X1 S0 S/ o7 `1 P4 C, V5 T8 \4 e# A! Awww.tvboxnow.com140g grated cheddar2 k9 u/ H, O$ v" ?8 n
www.tvboxnow.com. W/ T, ~6 H5 }6 N3 n- x3 q
1 Heat the oven to 200C/180C fan/www.tvboxnow.com4 S' y$ U+ i4 S3 |* O1 V6 h) l# Z
gas 6. Microwave the potatoes on high
$ y0 M% W" j; S y2 j2 x: tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 l! e) \3 n# M7 B
steam or boil the broccoli for 3 mins,
& x/ w7 D7 y: Zthen drain well. When the potatoes have公仔箱論壇+ H7 V2 q: p; c# `) ?4 S
cooled a little, cut in half lengthways andwww.tvboxnow.com+ w6 }4 @6 a0 m
scoop the flesh into a bowl.公仔箱論壇: h9 ] O) q/ a# G* }
2 Put the potato skins on a baking sheet.
9 g* ?) ?$ d% r5 S" C+ mMash the flesh with a fork, then stir in! c% ~ z' I' V. d# y7 [, N+ M6 W
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 X7 P* j9 b7 W7 r5 ~
and the broccoli. Season, then spoonwww.tvboxnow.com0 F* r2 I& B$ v4 _* @' t3 _
back into the skins. Sprinkle with the
4 f9 s( K, q8 W' jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins5 D7 w( f* b7 w+ c5 `
until the tops are crisp and golden. Serve公仔箱論壇- H \' Y4 [6 W/ P: ~. t6 [, T
with salad and tomato relish (see below).
+ W; G1 k" |9 L" B. ?; B6 Awww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb0 I1 `: ~% i s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% l5 z* b6 I+ m. C e
Tangy tomato relishwww.tvboxnow.com* w. m3 b1 M1 d# I" {
Q? Heat 1 tbsp oil in a pan and fry
* Q B3 D' v+ Q* j5 J0 _0 \tvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# _" v1 b$ o4 Z, p$ o
Stir in 1 crushed garlic clove, 300mlwww.tvboxnow.com9 X }+ x& D5 s) D2 V
tomato passata, 1 tbsp red wine3 v. @, ?" T- ~3 F$ j
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; k* o5 J, l6 O, i( Y3 T
and 1 tbsp Worcestershire sauce,& i, Z- d! n* Q% J& b
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; {1 j& q9 T% F1 T! [- I$ O" g
5 mins and season, then serve warm
- v' k1 a4 Z9 w( g公仔箱論壇or cold with the broccoli baked potatoes.
2 v: A4 B' ~( N& [0 f7 sServes |
發表於 2022-5-28 09:07 PM
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