Broccoli baked potatoes
9 M/ c$ _$ Z. h* v VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb$ c! B8 R2 d0 W/ y3 z7 q0 n& E# s
Cook 30 mins
8 K* O+ |8 u5 W6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' E2 K3 S5 u7 b( Y* N
4 baking potatoes
8 L7 U; f1 b+ T& q- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb! E- {9 `$ s+ z
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb& n+ r! D* S- N: k
1 egg, beatentvb now,tvbnow,bttvb& E! T; l8 y4 s1 x9 e X( m
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
5 E5 I% p* T/ a+ Btvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highwww.tvboxnow.com4 t0 v, D. q6 C% \
for 12-15 mins until tender. Meanwhile,
: R- f9 U8 {! s0 n公仔箱論壇steam or boil the broccoli for 3 mins,www.tvboxnow.com% {' K* A5 V$ e$ s' c. c. G4 S
then drain well. When the potatoes havetvb now,tvbnow,bttvb5 e, T# `: p6 o6 H
cooled a little, cut in half lengthways and# C, s9 Y$ M) X5 p3 M$ A/ t
scoop the flesh into a bowl.
0 U$ q5 Y0 i. v9 G3 g! U" z) Wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) x$ {: |% V+ X& T# }4 s! U
Mash the flesh with a fork, then stir inwww.tvboxnow.com% {) W5 s* T! a! ~2 k% ?) X) t- L
the mustard, egg, most of the cheese
. l; `- N- e0 N$ k: B0 atvb now,tvbnow,bttvband the broccoli. Season, then spoon
' r; i- E$ c- o" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the; v; A1 w+ ?. C# j9 G; ~
rest of the cheese and bake for 15 mins公仔箱論壇: V2 e1 y: x$ }
until the tops are crisp and golden. Servewww.tvboxnow.com4 s% K/ l$ I D# k; u
with salad and tomato relish (see below).
7 b! X' U9 x9 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
# L& u/ _# r7 h. ]2 r& XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 j! c4 b% I) u8 Q9 f: j
Tangy tomato relish
/ z$ w% S n7 P4 g; m% H5 S公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry( d7 @+ s* k2 K& d3 P
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb- \# Q7 i! M: V$ l$ c
Stir in 1 crushed garlic clove, 300ml
$ z: j$ A- I1 [tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine! p4 x5 H7 [7 f) D- u& n
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb& W' l5 x. q9 ~* P* _, B1 U
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) S2 r0 |$ [9 l- E6 j. @9 h
then bring to the boil. Simmer for公仔箱論壇$ L6 [$ E& a8 W. m' M, D! W
5 mins and season, then serve warm公仔箱論壇# H) H9 U0 O% a
or cold with the broccoli baked potatoes.
2 }9 U. i' Z0 ?7 cwww.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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