Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F g' Y, K- v* U. u* d
Prep 10 mins - R" Q" p6 R& W* Q
Cook 30 mins! {6 s+ m2 P. t, U% X0 h; W7 j
' G/ @1 I' X- i1 d; |. O; G( K7 V+ a! |6 Vwww.tvboxnow.com4 baking potatoeswww.tvboxnow.com9 C+ l" F u( G- c
300g broccoli, cut into small floretstvb now,tvbnow,bttvb) S, S2 K9 Q/ C2 H. j+ @9 z0 |
1 tbsp wholegrain mustard公仔箱論壇 c, {* p9 A3 E- b! e
1 egg, beaten
2 W9 P5 p. w5 m- g140g grated cheddar
: x/ _) o% @2 O
+ ?% u2 H) \ J/ j, k" F: ~tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/, i# H: y* W+ s# p& ]
gas 6. Microwave the potatoes on high公仔箱論壇( v# a8 ^; m( o0 W, m1 ]+ }! J3 v
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ o5 t/ g3 `& Q# P. r; C% Q
steam or boil the broccoli for 3 mins,
( j3 |# H4 F6 P% r3 w# Xwww.tvboxnow.comthen drain well. When the potatoes have
% X8 ~& x: T' h5 n' {. Zcooled a little, cut in half lengthways and" x+ `; b* E; |; a
scoop the flesh into a bowl.
9 {2 {+ p) q! _9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
. ~9 M) H. E, K( [' Ttvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
, y* i; w8 Z3 j+ j2 Gthe mustard, egg, most of the cheese公仔箱論壇3 v8 z7 d6 X* D1 W; A$ F* y
and the broccoli. Season, then spoon
) O6 a0 T7 [- A/ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇8 ?% X; ]: [% G
rest of the cheese and bake for 15 mins
5 Q# ~, h. S1 p9 ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servewww.tvboxnow.com- x$ _: U1 O s2 t4 k; q8 t
with salad and tomato relish (see below).tvb now,tvbnow,bttvb( h# H% ^$ M$ z
PER SERVING 347 kcals, fat 15g, saturates 8g,
* {. G1 C* N' v; Z5 o% }www.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; S- Q" B8 k* Dwww.tvboxnow.comTangy tomato relish
( B1 W: i3 W* T" u2 J* `" B1 ~% xtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
' ]8 Z6 V, O3 ^* O: B. p+ F# }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& k* Z: P- _9 N) I* K
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 o2 E$ C6 G# v6 f2 q4 _8 K
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb6 u* p) z- s2 O3 a/ \. `; k6 c
vinegar, 1 tbsp muscovado sugar
5 {1 r2 d% H, _: y7 z/ K8 P6 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
! T. `. O+ O2 g1 R6 ^8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for* I* D5 G& w7 `3 g
5 mins and season, then serve warm7 w9 `0 k. e( T' q5 h, r
or cold with the broccoli baked potatoes.2 P: T' H( D8 ^3 v# P$ Z
Serves |
發表於 2022-5-28 09:07 PM
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