Broccoli baked potatoes3 l3 P6 x2 M5 S9 `
Prep 10 mins
# y# B: X+ @- A" N+ e' @: oCook 30 minstvb now,tvbnow,bttvb" q/ k! W# p" }8 W
* a- y8 M% l( w9 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
0 O- z* Q( M1 ^, ?. R% O4 {300g broccoli, cut into small florets
' W) x, g4 a+ t( rwww.tvboxnow.com1 tbsp wholegrain mustard
Z+ Z+ h2 c% C! N' v1 egg, beaten
8 x) }1 x. i6 O- R8 o+ |+ vtvb now,tvbnow,bttvb140g grated cheddar
; r1 G: P3 M z7 ptvb now,tvbnow,bttvb
% O0 B7 Q* d9 K. e# l1 Heat the oven to 200C/180C fan/9 N, c2 h# @# o1 j! m$ y
gas 6. Microwave the potatoes on high
+ r1 K }& T0 e1 _# Y$ W2 c! \& b. |www.tvboxnow.comfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb9 ]3 p/ ]( p/ L+ u! a6 \" R& w. v
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S9 {: L6 ^: w3 R/ Q
then drain well. When the potatoes have
2 P$ E+ s3 T! `% S s: Ntvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g+ g( b. m' L9 b; _) J
scoop the flesh into a bowl.
+ F! P3 o* Q/ M6 t1 lwww.tvboxnow.com2 Put the potato skins on a baking sheet.
1 O% v4 X+ E" y5 x4 ]Mash the flesh with a fork, then stir in
8 w2 [$ I7 T8 Q$ \- I+ ~3 n# pwww.tvboxnow.comthe mustard, egg, most of the cheese! E# \: C4 A: d
and the broccoli. Season, then spoon, s9 i& h2 @! {( Y: V: a& Q
back into the skins. Sprinkle with the. X& s9 L0 X0 b0 c4 p
rest of the cheese and bake for 15 mins
$ R0 h) q$ I: ]! B3 L _# JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servewww.tvboxnow.com* _; y8 s! [3 ^2 _: [6 X* ]
with salad and tomato relish (see below).tvb now,tvbnow,bttvb0 @0 z, M( p$ I6 b3 k E; P4 B
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 z. s6 j& r s# E- @! m/ |www.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb6 d( w' l s' D n
Tangy tomato relish
4 Y2 z U6 b. J4 R) Q9 kwww.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
% p! s! }/ g* r0 n/ L8 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
! C s& m8 q- ~; F+ {; F/ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S" v+ Z% l- m- G- Y) I5 C
tomato passata, 1 tbsp red wine公仔箱論壇0 d, I9 i! b1 v+ P) T
vinegar, 1 tbsp muscovado sugar* H- y8 g N- F3 \- s$ n! g
and 1 tbsp Worcestershire sauce,
1 r: v" j) l2 u) J) B3 T! t- q6 ^tvb now,tvbnow,bttvbthen bring to the boil. Simmer for( ^ j& X0 l, b9 a
5 mins and season, then serve warm5 v$ ]+ @; b$ s
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ z A7 t7 K6 P4 _
Serves |
發表於 2022-5-28 09:07 PM
| 