Venetian-style pasta公仔箱論壇8 `" F5 J1 B# A' e
Prep 5 mins
0 J: s' j$ G; R# H) {+ r$ z* w* DCook 15 mins
. g3 R3 F1 |8 }+ N" ?: n& y ywww.tvboxnow.com
* p1 {* |5 q S$ n3 Etvb now,tvbnow,bttvb1 tbsp olive oilwww.tvboxnow.com/ M+ s+ Z: ?3 D. x" R6 p
2 red onions, sliced
" p8 T7 A' t0 `1 \6 L9 {* m200g pasta shapes公仔箱論壇# x1 I. ~) {: s# X5 ^; u. Z* K, [6 u
4 tsp balsamic vinegar
2 b- f5 y1 u* x. E' Y4 o) d" E2 tbsp sultanas* R! m0 W4 ^2 _) X
4 tsp capers, drained and rinsed公仔箱論壇2 U' A8 v8 P4 }' z
2 tbsp toasted pine nuts. t' `: }2 h2 C6 @4 B% J8 D# n
140g spinach leaves; ^7 f3 k/ ?$ `' M2 d' a
/ b8 H+ L4 M7 l/ Btvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
; T& |5 \( c1 e7 v( v公仔箱論壇a medium heat and fry the onions for abouttvb now,tvbnow,bttvb1 ]% s0 Y0 R: ?% N
10 mins, or until very soft. Meanwhile, cook
. |3 C) j; L: u" u: z' f& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
- L9 Y) n/ C( o: @, v9 I7 oreserving a little of the pasta cooking water.
, L* z4 d! p6 i5 s7 x2 Stir the vinegar, sultanas, capers and most
6 Q9 c; I9 w3 g+ qof the pine nuts into the onions. Season, then" E0 c& G2 N% ^# u3 o2 A+ j# }8 ]
cook for 1 min more to soften the sultanas.
4 f! r& x! y6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
' [- E2 O1 x6 Q2 `' a% |$ F% Z公仔箱論壇reserved pasta water. Add the pasta to the
8 M6 P# H' `- [" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach% J& n: p T. I5 ~
should wilt as you do. Divide between twotvb now,tvbnow,bttvb! _# e5 H, w# S0 [: @' z# Y: c, C, H
bowls, scatter with the remaining pine nuts
# h# O* |+ O$ K2 c9 xwww.tvboxnow.comand serve.www.tvboxnow.com/ p) v2 g4 S5 x$ U
PER SERVING 568 kcals, fat 15g, saturates 2g,www.tvboxnow.com' F) N8 }! o8 X' T
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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