Venetian-style pasta公仔箱論壇$ N3 k( o) ~ B; @" j
Prep 5 mins
! }+ ~/ L+ Y; `5 \ I: z# @Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B% x* f" @6 ^2 x; C
v& i1 A2 K3 |0 X公仔箱論壇1 tbsp olive oil
) H4 C; w# [- F- H% w( @www.tvboxnow.com2 red onions, sliced# x+ I6 A6 h! c! y
200g pasta shapes
% k4 F8 g; y! A `1 X2 p/ t4 tsp balsamic vinegar
7 N9 \3 I" W) ? q8 w% ]* [2 I% V公仔箱論壇2 tbsp sultanas
2 C$ \* n3 {( D9 H# oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
) x0 ? n5 @ t& k$ Y, ^+ I- ewww.tvboxnow.com2 tbsp toasted pine nuts
4 ]: f8 N8 r! e- {; B3 r, }3 l140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 O; e" t+ }4 G; W+ E
/ Y" M9 U0 {5 Stvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb" K2 C/ w9 ?: _ P8 e! g; e
a medium heat and fry the onions for about% F( a+ w2 t+ i: A9 \
10 mins, or until very soft. Meanwhile, cook
; V* U9 b! T/ o; i" M5 H4 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,www.tvboxnow.com6 U Y4 _9 U' N. O* w
reserving a little of the pasta cooking water.
% q8 |6 L$ ?! D' z( M" d! p' l2 Stir the vinegar, sultanas, capers and mostwww.tvboxnow.com- l7 v/ }1 F. n% W- k
of the pine nuts into the onions. Season, thenwww.tvboxnow.com$ T2 R, ?$ T1 O+ ?4 e1 j
cook for 1 min more to soften the sultanas.公仔箱論壇! ?! C/ B0 m& r* q
Stir in the spinach and a splash of the
6 R) v+ v& F) A9 ~ Q$ ]公仔箱論壇reserved pasta water. Add the pasta to the* S( c3 X" B, w) l9 D" {! m* I
onion mix and toss together – the spinach
2 Z% \6 c# y& q) jwww.tvboxnow.comshould wilt as you do. Divide between twowww.tvboxnow.com t% m4 t0 i. f4 \, {1 _# P& L
bowls, scatter with the remaining pine nuts
2 p; M6 ?. X% p+ d# U! e/ ~公仔箱論壇and serve.tvb now,tvbnow,bttvb6 T/ e, @) Q& F \! W) X
PER SERVING 568 kcals, fat 15g, saturates 2g,1 L6 ?- n7 V( A0 c; x$ a! _" N
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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