Venetian-style pastawww.tvboxnow.com& V+ X/ w( [& H7 m# G$ g
Prep 5 minstvb now,tvbnow,bttvb8 [9 M9 c4 ?' L/ g' T
Cook 15 mins
8 ~- H& m" _6 l$ [+ M
3 Y) t2 o V4 _- g" W8 T& U1 tbsp olive oil
) ]$ p/ P0 U% p, a7 ?- qtvb now,tvbnow,bttvb2 red onions, sliced
3 \% ]5 D3 ^; j0 V* @www.tvboxnow.com200g pasta shapes
( `4 X% J4 c/ K) I2 C W( N公仔箱論壇4 tsp balsamic vinegar
% p7 `) Q4 i0 H1 T2 g2 tbsp sultanas$ E: H1 e0 m( A2 q; z1 B# M
4 tsp capers, drained and rinsed# {( I4 F) H" G% `! j1 F/ S! l
2 tbsp toasted pine nuts
4 B& A6 J/ w1 o9 B. l; `tvb now,tvbnow,bttvb140g spinach leaves
/ Z5 j7 C/ h, ~5 O* ?" {
, n8 x5 @. S1 p- FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
! z' A# T. ~( B' za medium heat and fry the onions for about
+ |: O v- }8 i0 k10 mins, or until very soft. Meanwhile, cook
) r+ o4 ?7 B8 i5 Dtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
' \& x/ q7 J& F' Z/ T2 m8 btvb now,tvbnow,bttvbreserving a little of the pasta cooking water.www.tvboxnow.com! E' `; | N- G. ?5 _; n3 n+ h
2 Stir the vinegar, sultanas, capers and most* C/ v/ [8 C5 ?6 ~( F
of the pine nuts into the onions. Season, then公仔箱論壇, |1 i5 y0 I* [+ C$ w# w
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W3 F: N! E& P& a- K
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ p/ f2 [; n; U/ w; u' ?+ ]
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; j0 l% N j' _- D+ z
onion mix and toss together – the spinachwww.tvboxnow.com& W5 N" ^$ k; B6 z
should wilt as you do. Divide between two
$ }3 I3 y0 D' V, Bwww.tvboxnow.combowls, scatter with the remaining pine nuts
9 W% Q4 g5 r+ r) q" x+ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve./ S9 \2 w% R8 y7 P" Y0 S3 u7 J
PER SERVING 568 kcals, fat 15g, saturates 2g,# `4 q- o) \: D
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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