Venetian-style pastawww.tvboxnow.com# [2 Z9 F" ^0 @" K) S! t
Prep 5 minstvb now,tvbnow,bttvb% w4 V/ n- G' _1 U: O7 d
Cook 15 mins/ z$ S; w8 a" r6 K* J" T7 T: [1 s
1 k1 j2 {" D; E. k( T公仔箱論壇1 tbsp olive oil
5 U! `/ e0 `6 } i5 L& s7 D5 K3 U7 X公仔箱論壇2 red onions, sliced
, z- D- V- ~& R- X' [4 D200g pasta shapestvb now,tvbnow,bttvb, _$ o0 P- s9 ^1 b& B: N& j
4 tsp balsamic vinegar
' `; v* C* ?8 m( z/ P: bwww.tvboxnow.com2 tbsp sultanastvb now,tvbnow,bttvb3 k4 ^. z+ h# [! _. U
4 tsp capers, drained and rinsed
& O. R4 v+ y) w0 z t1 G6 V/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
}! S' I: \/ S; X/ @140g spinach leaves
7 X0 M6 q" }: r! W- ] U. S z; _公仔箱論壇
n, J0 f! u b Y' P3 J公仔箱論壇1 Heat the oil in a non-stick frying pan overwww.tvboxnow.com2 z, c/ x3 W$ I4 t1 O* ^6 R6 X( R
a medium heat and fry the onions for about
2 h& }2 k; ]6 a+ ]% oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
% j" D# [1 |* F6 gthe pasta following pack instructions. Drain,
7 V6 `% D+ i0 l ywww.tvboxnow.comreserving a little of the pasta cooking water.
6 G( H, f* G+ M) s5 H/ O& s1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
' _. L0 y6 N$ T( p5 Xof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ~: h/ {1 y [. a
cook for 1 min more to soften the sultanas.www.tvboxnow.com1 L( \% ` v) Q/ X4 G2 m0 D
Stir in the spinach and a splash of the
& s& L' r( W. M* T J$ ]5 J/ Rwww.tvboxnow.comreserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ {! F: e& \ ~; _8 K+ X
onion mix and toss together – the spinach
* j& W5 |8 l* f4 Z4 Q8 G/ t公仔箱論壇should wilt as you do. Divide between two
2 K. F& B/ N q' d/ l' C" _tvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
4 V6 `% ~& [" ?and serve.
8 H, C: L0 [0 t7 Q7 J- xPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇8 B: L" {' v+ h' O. K
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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