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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
( U& [6 k# {; {" {公仔箱論壇Prep 10 mins " \- H2 `4 l+ `& v
No cook
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6 |, w' _5 k/ J4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }6 _% J1 @" T, D$ S
1 Little Gem lettuce, leaves separated
' D4 b2 |' U& B, m# r8 u6 ]% W! F4 P1 ripe avocado
! r o+ ` U$ j' O: V8 Z1 Y9 z3 v- Ftvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb0 v0 _- T- [2 k2 }6 z
1 small red onion, finely sliced
5 y3 L3 F- R- h7 y! zsmall bunch of coriander,
& r# l: A( U/ U, s2 B/ c1 hleaves picked; L+ k) S5 Q* o, m9 N
2 tbsp sweet chilli dipping sauce
# r0 C4 U7 y- }: F1 u5 e$ a* u- {www.tvboxnow.com½ lime, juiced公仔箱論壇. W' x9 {$ H+ m- {5 O( \
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Stand each orange upright on a board
: q1 \, s) R% _( g9 y* f公仔箱論壇and cut away the peel and pith with atvb now,tvbnow,bttvb# w; G$ g) b4 h0 U5 _
sharp knife. Cut the orange flesh into3 H8 @+ G* K* \$ p0 K$ d
1cm slices.tvb now,tvbnow,bttvb3 {; |" L. ?% U; k
2
8 J' _, I% s2 Itvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
/ a+ Y4 ~5 k, S! z- z* R) l5 K& B公仔箱論壇stone, peel and slice the avocado, thenwww.tvboxnow.com" J8 {0 p9 m5 T( e' ^' U6 d9 e
scatter over the lettuce with the prawns.
+ `4 p+ }' f' x1 _3 @/ H' N7 Awww.tvboxnow.com3
" W1 y2 F c6 J9 _/ Y' H8 \( g公仔箱論壇Divide the orange slices, onion and
" j3 D7 N. B0 K- q: K" U# wwww.tvboxnow.comcoriander between the plates and toss very
, V* T$ W# @3 ~3 u7 X9 g/ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice5 z& q) h/ Y0 H9 c. q( N4 T/ Z; v0 Z
together and season with black pepper.
, I& F- R1 T. g9 j0 | u8 c5 W9 vtvb now,tvbnow,bttvbSpoon over the salad and serve.
) p% n8 M! Z2 C7 L Q* kwww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇4 M8 ?5 r- Q8 ?6 ^- k: P
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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