[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 [# M# K7 ]' e! R  x: jPrep 10 mins
5 |. \9 u# N! H! V; Q$ DNo cookwww.tvboxnow.com0 a1 {1 S8 u/ I1 A

* r+ o" w, K0 `: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb0 V0 H+ l5 ?0 ?$ I# o8 M( }, r
1 Little Gem lettuce, leaves separated
/ g$ J6 H. k4 B! H2 t5 [1 ripe avocado
8 ~" L: M! b9 _6 O, dtvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb" L. g! [0 _6 `
1 small red onion, finely slicedtvb now,tvbnow,bttvb3 M* U# x- N8 F2 I- q' ]. c
small bunch of coriander,
0 d+ A: D+ ~/ N/ D1 eleaves picked
$ E, A& V; _% d# ^5 \4 u2 w2 tbsp sweet chilli dipping sauce  V% v. B7 ?% w. O
½ lime, juicedwww.tvboxnow.com+ z% j, o& Z( ~2 a

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1
- H( H! _* t# B0 M* v' u" U1 b& N( jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
0 ?5 v1 ?8 K) G$ @2 e! K( Cwww.tvboxnow.comand cut away the peel and pith with a公仔箱論壇7 b8 y0 _5 e# n- V
sharp knife. Cut the orange flesh into! ?( W5 _1 W. _/ h% @& @
1cm slices.
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Arrange the lettuce on two plates. Halve,. V% [! }" l( t
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m6 q5 ^) K/ Q( ~+ l9 H1 `4 `$ q. X
scatter over the lettuce with the prawns.
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8 }+ }4 E; i! ^  `; @1 hDivide the orange slices, onion and
% ^8 J: n# M' Jcoriander between the plates and toss verytvb now,tvbnow,bttvb5 X3 Y+ ?4 Z. F6 o' F( k5 j
lightly. Mix the chilli sauce and lime juice$ F  w0 S7 y  z6 m
together and season with black pepper.www.tvboxnow.com3 x5 X, u# h+ H) s$ H5 N
Spoon over the salad and serve.
! t2 K! `3 \1 v0 ^0 m/ i2 B公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb; b! `. \; [7 l  _* ?2 G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g