[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% U  A8 I5 j* R4 q* D: YPrep 10 mins
0 y1 f* x0 C8 r3 t9 C6 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
! {1 `. k8 l4 @5 j8 ~公仔箱論壇www.tvboxnow.com9 `8 B+ s0 ~; {0 z& T
2 oranges
7 s5 v- |( B4 m: k8 L. |公仔箱論壇1 Little Gem lettuce, leaves separated
9 L# T% m6 Q5 ~3 A公仔箱論壇1 ripe avocado, T. U) d# t, p5 x8 I4 Q2 e
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ^' C/ N: t* w, ]: H; r
1 small red onion, finely sliced8 ~, l6 o6 w  r0 ^2 v3 F' O
small bunch of coriander," S2 L4 E+ P% S" T4 P+ U0 X
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 j( O8 \, B* L( V! h
2 tbsp sweet chilli dipping saucewww.tvboxnow.com/ _5 a. |+ d/ U" s! l: Y- l0 R- h
½ lime, juicedtvb now,tvbnow,bttvb8 G# t- p& F5 ^$ _

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Stand each orange upright on a board
6 @7 ~) O4 V) l+ e& @www.tvboxnow.comand cut away the peel and pith with a+ v$ N( w% i" o; q7 g" C* E
sharp knife. Cut the orange flesh into
4 w1 n# Q' M: ~+ N& ^" K5 D公仔箱論壇1cm slices.
/ {  o2 I2 h4 K" \# Jwww.tvboxnow.com2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- }" t$ s: d, f/ X4 F/ |/ ~
Arrange the lettuce on two plates. Halve,公仔箱論壇" l/ K( ^1 M  H. O
stone, peel and slice the avocado, then
+ v) R1 b8 c* J9 ^$ ]2 _www.tvboxnow.comscatter over the lettuce with the prawns.
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* V, U( z/ u4 _! f; A. Lwww.tvboxnow.comDivide the orange slices, onion and
& ]+ _, }3 R; ]1 s6 ^3 L) itvb now,tvbnow,bttvbcoriander between the plates and toss very
% I1 _! A5 d1 n* x7 P公仔箱論壇lightly. Mix the chilli sauce and lime juice, F% c) G% X3 @$ X0 F* I
together and season with black pepper./ P; V" z; J7 V& U! P1 u( _
Spoon over the salad and serve.
$ M9 w- Y) F7 Z. `" C8 ], s5 h% _PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb% u& c3 ?6 x/ k" f$ W' [2 b
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g