[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 l* f2 E! s8 U; P! CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
- \' K) ]  D7 O0 a, M' zNo cook& Z* K9 x5 ?- }% G0 L& c4 A

" P$ R/ D( r( iwww.tvboxnow.com2 oranges
7 ?& W  |; U$ V3 u, l; Q1 Little Gem lettuce, leaves separated
; T  F8 Y- r! W$ e1 ripe avocado
) W9 r" D' C" H" l( M9 S. Z) x( d$ ~/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
# I+ k0 ~- u$ a/ V* I公仔箱論壇1 small red onion, finely sliced/ I" h" a# j: |
small bunch of coriander,
# }$ u, b0 E) l8 z$ S! @7 J& D8 xtvb now,tvbnow,bttvbleaves pickedwww.tvboxnow.com% B: A. ]# ]) e$ C
2 tbsp sweet chilli dipping sauce" d. ~$ R' _, A. \, s
½ lime, juiced
( c" `- ~! V1 n6 D% R$ Otvb now,tvbnow,bttvb5 v! l" u1 U/ f5 ^( Q7 j
www.tvboxnow.com/ _7 l0 p1 D& h5 G
1
" A1 O* e7 i' S! c3 _+ m7 R7 s1 u# YStand each orange upright on a board
" p( B% l; k1 E& ^公仔箱論壇and cut away the peel and pith with a
/ n) M" ]" e9 i6 t$ `4 \: y- pwww.tvboxnow.comsharp knife. Cut the orange flesh into公仔箱論壇6 s% D' N: B0 \$ |/ O8 L$ a
1cm slices.
6 P% d* k# s7 g! P/ p, m# ~tvb now,tvbnow,bttvb2
9 b. u- r# T" W0 k' J8 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,公仔箱論壇  t- M5 b: Y' f
stone, peel and slice the avocado, then0 y8 D/ j! p; v7 A% H- m
scatter over the lettuce with the prawns.% [$ I2 g& \8 Y, r
3
) h* e, T" F/ G: |5 l/ }2 W" Bwww.tvboxnow.comDivide the orange slices, onion and
- {8 o) b* ?4 ~公仔箱論壇coriander between the plates and toss very
- x- D( A9 P4 q) S4 D! z& gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
: \% J! u) F3 S, @/ `together and season with black pepper.公仔箱論壇8 ~; g+ O2 ~% [4 Z  D& G
Spoon over the salad and serve.
# `+ [# G/ T7 w* f( D公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,www.tvboxnow.com8 y( F, I& f: E1 L7 P1 F
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g