[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 P, I5 z2 B8 [& `公仔箱論壇Prep 10 mins www.tvboxnow.com  l' [, y) N5 |/ ^5 r
No cook
: U4 w# M7 v: d5 Y8 ~( P7 Y; ttvb now,tvbnow,bttvb
! K+ `3 X* J; ~1 t  ]9 x6 `8 ytvb now,tvbnow,bttvb2 oranges
( x3 n% R% E. c7 w' [* lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
: k3 ], B0 e; e6 g1 ripe avocado6 i2 a+ ?% O! Q. {% [' }
140g cooked king prawnswww.tvboxnow.com$ |5 v3 T3 q, c! H
1 small red onion, finely slicedtvb now,tvbnow,bttvb. r; E0 U' S3 s$ F6 S
small bunch of coriander,
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2 tbsp sweet chilli dipping sauce
$ \, ~% x8 n$ Q+ u. ^1 ?www.tvboxnow.com½ lime, juiced
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1
! X1 ~% w' C: @$ gStand each orange upright on a board
, M; G2 t0 K0 ]www.tvboxnow.comand cut away the peel and pith with a- h3 G# Z/ s/ c( R7 D- }7 [1 Q
sharp knife. Cut the orange flesh into
" Q! S: a& C( j  T+ {/ ttvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb+ ]6 {9 |9 L: `
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ^' P6 r) a5 i' e& @$ p, `! T( d
Arrange the lettuce on two plates. Halve,
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scatter over the lettuce with the prawns.( {; g# y8 j; w
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Divide the orange slices, onion and
0 }7 k7 F6 W5 ]8 j# i) u9 u- J公仔箱論壇coriander between the plates and toss very公仔箱論壇$ ~3 J3 a0 ^5 Y9 a" `
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb4 _' e: g- a# z4 i1 p8 F' l1 ]
together and season with black pepper.公仔箱論壇  l7 N/ p1 P+ k
Spoon over the salad and serve.
1 s! Y$ ?) V$ z* r3 s) ywww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇4 ]. Q6 }) ~3 |
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g