i think if you jz drink more water during that moment, small portion, little by little...5 s5 |7 O$ p" ?) O, o: f' f5 z
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)3 ]- }4 b1 V7 h; y9 f3 i
i tried all above method and they helped.... |