i think if you jz drink more water during that moment, small portion, little by little...
5 A/ Z$ g- Q q5 ^or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
4 c' f4 [1 S% x9 \! s/ g- J, Gtvb now,tvbnow,bttvbi tried all above method and they helped.... |