i think if you jz drink more water during that moment, small portion, little by little...
~" H3 `4 J" ]2 {or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇) A2 D9 D8 a, U1 E( c4 P! C
i tried all above method and they helped.... |