Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting. 0 j. D3 D# @ C6 g( `- K
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Then, think about this: What's the benefit if stop smoking?
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! V9 J( o0 i5 H9 A公仔箱論壇When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?
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When there's a will, there's always a way. |