[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& k8 i. o, ^9 p3 x* B% G0 N" eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇6 ?3 P6 Z3 ^; O0 `# Z' Q1 E+ J
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 l; g; {' m4 X2 O6 j
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2 oranges
* f; @* r* |1 c6 z+ a1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb+ N2 ]3 M% C* p  s! A; Z1 E
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; b( K' h- A1 [  P# D
140g cooked king prawns
. N+ [7 k1 G; H0 M4 ?: \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedwww.tvboxnow.com: s' Y2 o- z' E2 l! e; I/ ^
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 {6 }) d* W: ^3 c' x
leaves picked
; F" Z3 S  _8 ^4 m& z2 tbsp sweet chilli dipping sauce8 q) R) |8 M5 ^
½ lime, juiced9 m5 P) Y# y# U2 X. Y! Z

5 U' t9 `1 F# ?6 n# A5 Xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb5 h) `/ h9 R: y3 F" \& @( C
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! Z/ H8 _* I. \  btvb now,tvbnow,bttvbStand each orange upright on a board
# H7 h. ^" k! X5 F. Xtvb now,tvbnow,bttvband cut away the peel and pith with a
' f1 b; p8 m7 z# d" X% z. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
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2
: t. R% j/ c: l, ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,www.tvboxnow.com- o( O5 q, U( W" }3 Z" r
stone, peel and slice the avocado, then
0 W; ~# R. {5 ?0 Wwww.tvboxnow.comscatter over the lettuce with the prawns.
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Divide the orange slices, onion and$ i# p( m( B1 \1 Z4 D4 X
coriander between the plates and toss verytvb now,tvbnow,bttvb, c; J3 M* [; n6 ?
lightly. Mix the chilli sauce and lime juice
  B" t! X8 p: D, ^; T5 awww.tvboxnow.comtogether and season with black pepper.; i8 L: ]+ ?$ K
Spoon over the salad and serve.
) P  [* K# ]- x, k. N4 `www.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: s- R2 Y9 c6 }. C# J
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g