Broccoli baked potatoestvb now,tvbnow,bttvb3 O. T ?8 N! J: [' w* [- J: X& ]
Prep 10 mins
% u# `0 w$ [( d b) \" Q8 jwww.tvboxnow.comCook 30 mins
% |- B! @; c$ I# W* l; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 {% F; a- ^9 E公仔箱論壇4 baking potatoeswww.tvboxnow.com$ l% E3 G1 }2 x6 H3 V% E* V
300g broccoli, cut into small florets
$ z* b% u% q/ ?: ` e, d/ R' _www.tvboxnow.com1 tbsp wholegrain mustardwww.tvboxnow.com/ P+ k4 O8 l0 {/ o& t) A
1 egg, beaten7 J( m4 W$ ?. T4 ]' f+ t
140g grated cheddar
: ^% f, `! a4 r0 S2 I: `- V+ U Cwww.tvboxnow.com
) u" F& H4 V0 U+ e; f2 U1 Heat the oven to 200C/180C fan/
: w* b* ?/ \7 k3 y$ ]1 e7 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb5 ~9 v8 H% A& O9 |8 G9 ~ x6 K
for 12-15 mins until tender. Meanwhile,( F9 D7 ^+ a& H4 i$ Q
steam or boil the broccoli for 3 mins,
+ R: K1 `9 n( T% C" {tvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇# i; U' O& {+ x+ T/ D
cooled a little, cut in half lengthways and
7 Y7 q- Q5 Y- B2 \/ L( k B. bwww.tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb$ t6 f& Z4 ]! L8 z6 l. Y
2 Put the potato skins on a baking sheet.公仔箱論壇 P4 i: D+ T5 \# q% ?9 [. z& [, h
Mash the flesh with a fork, then stir in
) Y/ W5 L8 E5 w公仔箱論壇the mustard, egg, most of the cheese
2 w: Z( z! G+ B/ H6 G; [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇) I) u* W+ ~5 d; Z
back into the skins. Sprinkle with the
$ Q& X% Y; T h* n( N/ nwww.tvboxnow.comrest of the cheese and bake for 15 mins
1 G$ o% t6 ~* Y1 o3 uuntil the tops are crisp and golden. Serve
( x [: S; ^( t9 t' a9 Twith salad and tomato relish (see below).
# a; {3 y7 J5 T) F9 o+ Jwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
d% ] B3 ~ u: O4 z/ Twww.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& |- ~0 m9 c& T6 z- l' N+ a' g公仔箱論壇Tangy tomato relishwww.tvboxnow.com/ f5 f# e0 T. i5 z
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb, d9 J4 Y& D5 U5 k% E: N; |# J
1 finely chopped onion, until softened.
9 q* T. b2 F) W5 G4 W( L/ ytvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5 s5 d G3 A/ n" O
tomato passata, 1 tbsp red wine
8 |$ M: i$ q# H; @6 B公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ _5 R$ q6 w/ Q, j) ?9 j2 htvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,+ o; a8 S0 s) U% o; K
then bring to the boil. Simmer for0 g2 P: D+ C; ^7 R1 P
5 mins and season, then serve warm
0 R! ^. X2 r0 K- v* B6 `% ]/ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.' ^$ N& D3 M, S
Serves |
發表於 2022-5-28 09:07 PM
| 