Venetian-style pasta
) V/ _+ E8 D% o3 a0 p8 f/ Y公仔箱論壇Prep 5 mins
4 {4 C: Y% N; \) ]/ a5 H0 gCook 15 mins$ q* s) F# {: H! Q
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1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y b9 g: H* w# U: Y7 w* N
2 red onions, sliced. X f9 s7 y" R2 Y4 b
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 M0 C5 N- w9 r+ u
4 tsp balsamic vinegar
4 ?- X& v- P& F) l1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas- |& @3 P7 r8 n1 y2 O1 E
4 tsp capers, drained and rinsed, o) E' r# t, A# T! w k" m
2 tbsp toasted pine nuts5 Z- j% K1 ^3 j% q2 G/ J
140g spinach leaves公仔箱論壇# D7 w! u2 f. n, \# H; t% y+ {- S0 H/ v" N
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1 Heat the oil in a non-stick frying pan over
5 ~5 m& ]0 f3 A9 P+ g' _tvb now,tvbnow,bttvba medium heat and fry the onions for about
* y) U- S3 ^% x6 |/ [: U* y4 Ptvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
# \- a( G9 ]7 G. J$ n. M$ }# I2 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,% z6 \2 x+ J+ Y" D
reserving a little of the pasta cooking water." E5 g# ]5 b/ f- J
2 Stir the vinegar, sultanas, capers and mostwww.tvboxnow.com% ]. U: c% Q2 o( x9 ]9 W
of the pine nuts into the onions. Season, then
! R4 ~) f: Z% S& A. P' vcook for 1 min more to soften the sultanas.
" a3 |; r- U+ t# Fwww.tvboxnow.comStir in the spinach and a splash of the
4 D3 R# Q6 ^! K公仔箱論壇reserved pasta water. Add the pasta to the
, q0 O. Q- b; W; r8 c$ f& Y公仔箱論壇onion mix and toss together – the spinach
. h$ L2 E3 I6 J7 wtvb now,tvbnow,bttvbshould wilt as you do. Divide between two
) x& I- K1 u$ j. y) v$ ]bowls, scatter with the remaining pine nuts! C8 ]# B, d ]6 S/ y' S
and serve.
1 x' k& M' b. G7 O/ zPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ s1 C* u6 B8 L8 o( Y
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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