Broccoli baked potatoes
( [/ S9 _! \; Y% e. R8 L4 w7 I公仔箱論壇Prep 10 mins
6 C8 f3 j1 A# \! Y# Ptvb now,tvbnow,bttvbCook 30 mins
. u& j: w/ q+ R& J0 n
7 ?4 \+ E7 k2 |1 ]' S4 baking potatoes
2 _! g' U* |: f7 j/ S2 N300g broccoli, cut into small florets
& L$ Q. d3 g4 X/ Htvb now,tvbnow,bttvb1 tbsp wholegrain mustard
0 s1 ?5 A2 g0 q3 q6 @% u0 M* ~4 T3 t$ Y1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l1 m5 Q; O! T) L8 M& J0 i* S
140g grated cheddarwww.tvboxnow.com3 P$ d- x' Y) f: \3 n% A- p* j
v* h' O9 X+ g3 I2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
, n/ `- W$ S, b& B: k9 ^gas 6. Microwave the potatoes on high& n' V% J5 \$ T! a7 H7 L, j
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb, G+ ?2 z* w) ^! L! s- e
steam or boil the broccoli for 3 mins,公仔箱論壇. k& p w( X) x( Q+ Z" V
then drain well. When the potatoes havewww.tvboxnow.com8 Q9 E S$ h, i. O4 S9 Q- W% O
cooled a little, cut in half lengthways and
) m' L: H8 c; z5 r( _$ kscoop the flesh into a bowl.! y1 V* `* |7 G u! W2 [
2 Put the potato skins on a baking sheet.
. b1 ?# {5 c" z1 x: `Mash the flesh with a fork, then stir in
# i S9 |% P1 f7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
; N9 W) F+ e' s) y2 stvb now,tvbnow,bttvband the broccoli. Season, then spoon6 k0 X2 I: T6 [% C
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb1 Q- [* q# j9 l' s' p
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- _, `& h8 F+ ?9 O
until the tops are crisp and golden. Serve公仔箱論壇+ m2 u& j1 {" |* f
with salad and tomato relish (see below).
5 o9 F& d5 S# J) O! @1 v6 atvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
; j8 B# u* g5 z6 V+ G; r3 Jtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# v6 [# h9 P" i5 x
Tangy tomato relish1 J+ _% [5 h0 Z% Y; P, z6 G
Q? Heat 1 tbsp oil in a pan and fry
% R# K2 F6 k. I- _2 U X" Itvb now,tvbnow,bttvb1 finely chopped onion, until softened.
4 x7 l9 k, G9 o% s8 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
1 J! M0 I) v7 m5 W+ x- m, A公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb! u0 k6 W& v: N" V
vinegar, 1 tbsp muscovado sugar
. i" Z% a" f2 Q( v) cand 1 tbsp Worcestershire sauce,
0 h, z4 E5 m7 i1 O3 n6 x: M5 Y& Cthen bring to the boil. Simmer for
/ P" o$ q' v8 e/ m9 N5 mins and season, then serve warm
, j2 S% {* F. m# ~www.tvboxnow.comor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' t3 B T- X( U! W% x( x0 q' w
Serves |
發表於 2022-5-28 09:07 PM
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