Broccoli baked potatoeswww.tvboxnow.com; l" L% m" {1 d% Q1 s8 q; _& p: d
Prep 10 mins _! f, U) P9 G' A
Cook 30 mins
" B5 x+ a8 X2 I7 J2 y, q1 j8 w公仔箱論壇& s8 g' a5 V3 f7 m" v5 S% u
4 baking potatoes公仔箱論壇9 ^* V; O2 L: d! L6 U: I( b7 }) O
300g broccoli, cut into small florets# i6 a# W; |/ `: g: C% ~- C
1 tbsp wholegrain mustard公仔箱論壇% q* a9 N$ L/ }) c$ q
1 egg, beaten8 b) l) T* v) Y$ R( `, A. [
140g grated cheddar
6 N5 U, y. {0 L/ {" y9 N5 ewww.tvboxnow.comwww.tvboxnow.com) n+ x; W( e: i: u
1 Heat the oven to 200C/180C fan/公仔箱論壇0 x( z+ }0 l0 H7 {# O6 W: K+ j% C
gas 6. Microwave the potatoes on high公仔箱論壇1 J" j8 m. I. Q% v# |# g7 l
for 12-15 mins until tender. Meanwhile,公仔箱論壇1 w6 F& G1 D* k4 z3 t; l
steam or boil the broccoli for 3 mins,
$ Z s- E( T, Vthen drain well. When the potatoes have, y% |. ]: H/ e; ~
cooled a little, cut in half lengthways and
1 B$ Y% V& w0 Z/ S/ A1 b# G4 Zscoop the flesh into a bowl.
8 R9 |$ m/ i3 [ |; X( {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.www.tvboxnow.com; Q Y4 j b* W7 Z* {$ ~
Mash the flesh with a fork, then stir in4 o8 d) Q$ \! R' J3 e
the mustard, egg, most of the cheese
8 _- a5 p' O# g& [7 t$ vand the broccoli. Season, then spoon
) e# P- {" R# wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
, z- O# t( Y- o; q+ E3 Mwww.tvboxnow.comrest of the cheese and bake for 15 mins
, }$ Q( x' i) I' c- ]公仔箱論壇until the tops are crisp and golden. Serve
/ e# K& a, a( D2 m* b5 K6 ]: Y o9 Jwith salad and tomato relish (see below).8 K% n" ~- |" ~( c. t
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb! Y* D; Y1 O) |; D" ^3 d8 D- U2 L% s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' g: A/ l: A- T, T9 V公仔箱論壇Tangy tomato relishtvb now,tvbnow,bttvb0 v( L8 _% k5 A" b& d& u% `* }' u
Q? Heat 1 tbsp oil in a pan and fry
* n' G% W1 A4 j% W. n) g! nwww.tvboxnow.com1 finely chopped onion, until softened.
/ Z# ]1 ? ^ U9 q) fStir in 1 crushed garlic clove, 300ml+ p2 `4 c( P/ G
tomato passata, 1 tbsp red wine
, Z8 G Q, d% u: Nvinegar, 1 tbsp muscovado sugarwww.tvboxnow.com1 |' y" T$ |' k. @! {
and 1 tbsp Worcestershire sauce,
, {3 R# e5 k/ S2 D8 T: Jtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
$ V" o6 [4 ]3 b3 ]" ~www.tvboxnow.com5 mins and season, then serve warm
0 V9 a* O/ ^0 h$ _! w9 lor cold with the broccoli baked potatoes.
( A$ x4 p/ Z9 b- QServes |
發表於 2022-5-28 09:07 PM
| 