Broccoli baked potatoes
- u7 B" Z1 Q( w5 i6 X, xwww.tvboxnow.comPrep 10 mins
! u2 M: S6 W9 s# D公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ?4 M- m- x! V# K5 j) |3 F
tvb now,tvbnow,bttvb: Q9 ~; B% A5 Z( G" k
4 baking potatoes公仔箱論壇) q% M. w5 @; F: |, E; o/ ~
300g broccoli, cut into small florets' `& G) T, _" F3 M
1 tbsp wholegrain mustardwww.tvboxnow.com& J! o5 Q+ e: K" W1 C
1 egg, beaten公仔箱論壇# p V7 W6 P2 ]
140g grated cheddar
( S4 h- {! V; y8 h/ l, Itvb now,tvbnow,bttvb
% d2 i1 X# `5 h& s8 @1 R: ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ P: i- g7 F! Stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
: z `8 y: C+ ^/ d; Hfor 12-15 mins until tender. Meanwhile,公仔箱論壇- c$ k% z# v3 [& U2 p. y
steam or boil the broccoli for 3 mins,
3 u2 s! d' j; {' B6 x* ~4 N公仔箱論壇then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 H& e; P: h! N' h+ w, A
cooled a little, cut in half lengthways and
~1 r; a! e4 y, W) H4 \- h! Utvb now,tvbnow,bttvbscoop the flesh into a bowl.www.tvboxnow.com& [2 J; V- d% I4 G
2 Put the potato skins on a baking sheet.$ O+ t! x9 ^( |- `) S" i5 q" R! n
Mash the flesh with a fork, then stir in, R1 {8 I7 P3 @+ v
the mustard, egg, most of the cheesewww.tvboxnow.com9 x' K1 A3 N- v4 T/ g
and the broccoli. Season, then spoontvb now,tvbnow,bttvb1 g& X6 ^, I% ]. c) K$ H: p1 R
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ H1 Q- ~1 N8 f$ Q0 Q2 T5 ?3 a
rest of the cheese and bake for 15 minswww.tvboxnow.com& F- ~4 R: N. U* p$ V
until the tops are crisp and golden. Serve
7 e/ d+ B2 v% t; ]- Qwith salad and tomato relish (see below).www.tvboxnow.com, A% c. H1 c) l4 A) F1 D' K
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! A( K' i6 O w- Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* _1 M* J9 b* w7 r% M$ W. uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
2 T& J9 j; I5 X9 h6 |% ~, C: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p4 F- P& P5 d% b
1 finely chopped onion, until softened.5 e b0 i7 q( I& e Q, f
Stir in 1 crushed garlic clove, 300ml
/ {, x$ X4 e; D: Y, J% g$ Z7 gtomato passata, 1 tbsp red wine
f( z1 z' l( G: Z+ k9 Vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
2 ?+ C4 J$ P( Gwww.tvboxnow.comand 1 tbsp Worcestershire sauce,
5 l A8 m% M* K2 a, stvb now,tvbnow,bttvbthen bring to the boil. Simmer forwww.tvboxnow.com& \; y$ s; }7 D" r& ~' P
5 mins and season, then serve warm5 X, ]& N" U' l1 F% M! S
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O, S8 K9 `8 u
Serves |
發表於 2022-5-28 09:07 PM
| 