Broccoli baked potatoeswww.tvboxnow.com0 ?4 Z% s# o9 A+ U$ L5 D
Prep 10 mins
3 i: i* d0 U T2 Q6 htvb now,tvbnow,bttvbCook 30 mins
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( I D. Y# t/ I4 R) Z公仔箱論壇4 baking potatoes
& v w: c9 V# {/ z3 b& u v公仔箱論壇300g broccoli, cut into small florets' E2 }+ ]4 F. m {9 M
1 tbsp wholegrain mustard9 Y& s3 O2 w& R! ?* e+ p: i2 _7 {
1 egg, beaten
# G2 z: [4 x! {. S, k) G140g grated cheddar
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5 G; u( e/ q+ Z* i& s2 ^1 Heat the oven to 200C/180C fan/公仔箱論壇! x- d% m9 Q8 T$ f% L
gas 6. Microwave the potatoes on high
. U# W9 [# u1 @) P& H$ b4 O8 l公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb, f/ A. {* g' [4 C: l
steam or boil the broccoli for 3 mins,; i, D- {1 Y) Q+ T3 J
then drain well. When the potatoes have) _8 J' P g, D& T
cooled a little, cut in half lengthways and公仔箱論壇- Y9 U+ c& e _/ K# E0 s
scoop the flesh into a bowl./ }2 `7 m7 y7 a) K! D# K
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb8 \: L% d7 X# D, e0 V& ?, g
Mash the flesh with a fork, then stir in6 d+ v$ E) V3 Y v
the mustard, egg, most of the cheese
0 @- l- A7 u; Twww.tvboxnow.comand the broccoli. Season, then spoonwww.tvboxnow.com( q4 T- D3 K7 @; b
back into the skins. Sprinkle with the
# i- N1 Y0 O' x/ R. j公仔箱論壇rest of the cheese and bake for 15 mins. ]$ b+ i! t0 n5 G" M
until the tops are crisp and golden. Serve
6 U3 F; f# r1 [- w8 g" e! }www.tvboxnow.comwith salad and tomato relish (see below).
8 l% z/ ~" a Zwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
' }. P# n2 X* H) z& o! Jtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" b. D8 _5 D% h" E" O- M* c4 j% c+ t% STangy tomato relishtvb now,tvbnow,bttvb1 R) R* O( _4 t, [6 s7 X5 D
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# e& A1 G% L1 H" R( I p
1 finely chopped onion, until softened.
( i- e4 e. V4 E0 ]+ zwww.tvboxnow.comStir in 1 crushed garlic clove, 300ml4 F% ^. F8 I3 H5 [8 h6 [
tomato passata, 1 tbsp red wine
5 Z Y: c7 W$ |+ o; `; L7 Iwww.tvboxnow.comvinegar, 1 tbsp muscovado sugar
1 y/ h1 j/ |, L8 [7 jand 1 tbsp Worcestershire sauce,5 d( Y7 n2 ^. r& j$ A# b
then bring to the boil. Simmer for. V+ h8 W: F: x* N( I
5 mins and season, then serve warm
5 G) W; j+ e9 L6 P- Q& v7 m- P6 pwww.tvboxnow.comor cold with the broccoli baked potatoes.
$ \6 i6 O. |* E1 V公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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