Broccoli baked potatoes/ X. [% `: v1 n# H: [* x
Prep 10 mins 公仔箱論壇9 ^/ A1 W+ E& U2 G
Cook 30 mins
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4 baking potatoes
9 C- f# P. h4 Z0 r- fwww.tvboxnow.com300g broccoli, cut into small floretswww.tvboxnow.com+ {3 M! Y! e( b
1 tbsp wholegrain mustard
& \: T/ f7 ?; @* R$ i; k( O7 G0 h3 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb: E- d" G6 c& y. K/ t& G
140g grated cheddar
9 @2 r9 L% y$ F6 ~3 i9 M/ u/ L( pwww.tvboxnow.com公仔箱論壇1 D6 G" X) p( l$ x, ?
1 Heat the oven to 200C/180C fan/
3 Q# U) g7 l) _4 J6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highwww.tvboxnow.com( ?0 z& N3 M( l5 E* o' Y% t
for 12-15 mins until tender. Meanwhile,
- x$ g/ j. l9 g6 n" p) Z5 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
1 P" S" b6 B9 e6 ]tvb now,tvbnow,bttvbthen drain well. When the potatoes have
% |, N2 ^0 a4 F* v* Fcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 }4 b9 R9 j8 ? Y
scoop the flesh into a bowl.2 r4 l6 i6 T5 j) z/ @* Q
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb& ?4 W- Q% F7 \0 T
Mash the flesh with a fork, then stir in
9 h. a; W' T: U" Y5 A1 V公仔箱論壇the mustard, egg, most of the cheese
0 G. f3 Z# B7 h8 Sand the broccoli. Season, then spoon公仔箱論壇* i" b! e3 i* N. c% R
back into the skins. Sprinkle with the
6 P: x a% q" c0 n2 E- JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?5 m0 ]4 Q+ i L. p8 h* {
until the tops are crisp and golden. Serve
- T" R5 Z$ s/ X7 C7 Jwww.tvboxnow.comwith salad and tomato relish (see below).公仔箱論壇5 O/ d7 a2 h% p* D5 q: _
PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com( K H+ P) ~8 A' l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 H8 A& u' e/ p0 Z; f9 |8 }Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 g3 I5 N: D1 U! X. }
Q? Heat 1 tbsp oil in a pan and fry
4 X9 r5 W3 {4 u" M' x公仔箱論壇1 finely chopped onion, until softened.
0 N5 S! K% k7 V6 e# j8 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb' u5 ?0 i% t9 k4 T/ v& W! d) S
tomato passata, 1 tbsp red wine
( o1 H* f' ~: j2 Z; U, I* B7 Mvinegar, 1 tbsp muscovado sugar公仔箱論壇! R( j. j0 e' F" }1 b, L+ ]; y% K' D
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O: D8 g0 x7 o; {! |3 u, M, Q8 X
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" R: ^; {) e0 z- S
5 mins and season, then serve warm
; F: Z6 C* ^4 ^* J' O8 e9 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.; y+ L3 c- F- W
Serves |
發表於 2022-5-28 09:07 PM
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