Venetian-style pasta+ t+ G C% \% g
Prep 5 minstvb now,tvbnow,bttvb1 {) @2 Q8 \$ ?9 y
Cook 15 mins0 L$ `) C. S' ?( a# c( M7 _3 Z
; T9 U. G) e: O y$ T' Z
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# {* z& }& q! m. H4 W- {$ p; L( V
2 red onions, slicedwww.tvboxnow.com" c$ s# z3 k& L- j: b9 y
200g pasta shapes5 Z- @. q8 U# U- V9 X% k7 P& E
4 tsp balsamic vinegar
k4 @; k4 `9 L' j: k1 Ywww.tvboxnow.com2 tbsp sultanas
; M) E ^# y6 }4 tsp capers, drained and rinsed+ U0 X* g9 ^5 _$ O) y( m
2 tbsp toasted pine nuts
+ G7 v6 K5 J a; G- y/ n140g spinach leaves
0 x: t/ q$ F# E4 V6 C% P/ Ptvb now,tvbnow,bttvb
: b: j6 ^. [" A: `: P) O! J8 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
, \. p }/ H K' u8 c% k4 y0 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
5 M2 y! z! b/ b6 J( K公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb) U# \. ^8 k1 i( b, v, b
the pasta following pack instructions. Drain,
6 h* Y9 b3 r u) m- t0 K9 Treserving a little of the pasta cooking water.公仔箱論壇* o/ {/ o3 D6 U% S- N% P
2 Stir the vinegar, sultanas, capers and mostwww.tvboxnow.com' U) I0 H4 }2 _9 x# {5 N. }+ q
of the pine nuts into the onions. Season, then
( f5 x2 y8 Z9 K2 Lwww.tvboxnow.comcook for 1 min more to soften the sultanas.
- u* l3 w" t& J: y0 Z5 e公仔箱論壇Stir in the spinach and a splash of the
! L F9 {2 r5 b, U* T# L! g* V' qwww.tvboxnow.comreserved pasta water. Add the pasta to the
1 q% b0 w% h6 Bonion mix and toss together – the spinach4 G/ v6 I" K6 V+ u
should wilt as you do. Divide between two, y* h' u) _# O9 E& o* {
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb9 m8 _8 |+ U+ |0 ?4 s
and serve.
G* U. J* U2 Rtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
" L, J6 f& z( A8 I2 G( @carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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