Venetian-style pasta) i2 I+ ~$ I/ R8 F4 n0 E* y$ Y
Prep 5 mins公仔箱論壇/ M f$ U8 h3 F8 [: Z
Cook 15 mins- ~9 B @ j6 w
公仔箱論壇2 l! N( H* k" @0 t2 W
1 tbsp olive oil
- |( f4 E( |4 Ltvb now,tvbnow,bttvb2 red onions, sliced公仔箱論壇' c* p$ ~: j; S# s, I
200g pasta shapestvb now,tvbnow,bttvb$ {6 y3 F+ l8 T/ f3 _0 k
4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 x" e, P4 r2 L
2 tbsp sultanaswww.tvboxnow.com" @- {$ c P, e+ w9 y
4 tsp capers, drained and rinsed
0 `/ \ N" E8 _% {" Q& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
) s6 j# ]! u& L9 `* I2 T$ n2 dwww.tvboxnow.com140g spinach leaves
( D; F; I" R5 E+ K8 [$ l) Mwww.tvboxnow.com公仔箱論壇# U# y+ O7 E6 }4 P. n: c' i
1 Heat the oil in a non-stick frying pan over) V" b, `) D; G) Q, s; |5 }
a medium heat and fry the onions for about
( }% M6 j7 E) ]0 t$ y5 O& c, Y10 mins, or until very soft. Meanwhile, cook
0 q* k3 h# p' Ywww.tvboxnow.comthe pasta following pack instructions. Drain,公仔箱論壇7 \8 M3 [- Z2 U3 G4 w
reserving a little of the pasta cooking water.& e- o4 J: E9 [6 z
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb$ _9 J2 j; k& g; e
of the pine nuts into the onions. Season, then
f5 i- t Q" W; R/ A' ]公仔箱論壇cook for 1 min more to soften the sultanas.
6 _& b1 [- _: a- b- WStir in the spinach and a splash of the9 q7 ^/ P6 d8 Z6 F' t
reserved pasta water. Add the pasta to the, F& V& U6 H8 y; u1 t7 X i# g
onion mix and toss together – the spinach
+ @5 C9 f9 b4 ^! g9 \; ?1 ]www.tvboxnow.comshould wilt as you do. Divide between two
) D% `0 W" @' Y% L# L' L) r. ytvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
, a' P( N: G; s! H4 c8 ?; ~tvb now,tvbnow,bttvband serve.
% `- Z* D- g, t [8 _- E4 ]www.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,
8 v$ G3 Y2 x$ {5 x+ g' z0 Qwww.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 