Venetian-style pastatvb now,tvbnow,bttvb0 p( `, V* \ }! z( J
Prep 5 mins公仔箱論壇/ O9 z8 x2 x; E1 _- S, n6 h
Cook 15 mins
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1 tbsp olive oil4 ^$ _ ?1 n; K7 e, w
2 red onions, sliced
1 I! I$ |- e& }0 C W5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapestvb now,tvbnow,bttvb2 w n2 d& T# f+ [
4 tsp balsamic vinegar
9 h6 x" ~- |% j& g# ~7 \! f1 f* [tvb now,tvbnow,bttvb2 tbsp sultanaswww.tvboxnow.com1 u6 A* c3 K5 p8 b& `4 D `. g
4 tsp capers, drained and rinsed
. [+ W' u1 @3 H f5 c* U w4 Ttvb now,tvbnow,bttvb2 tbsp toasted pine nuts
) W5 _1 W! | b140g spinach leaves公仔箱論壇8 s9 r6 [ V; L1 J# Y3 y
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb8 N& [' R& R. z5 [8 b
a medium heat and fry the onions for about
1 A2 e) Y3 y8 f0 G9 a1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
0 N( p% b" H3 h7 W$ `. X% z6 X' m, ]+ Qwww.tvboxnow.comthe pasta following pack instructions. Drain,www.tvboxnow.com# p+ W" n f; V
reserving a little of the pasta cooking water.
1 L: G& K5 w/ l" i6 ]6 `" ]tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n4 g, E5 k/ }
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Z( \' ?9 G0 g' L/ ~
cook for 1 min more to soften the sultanas.
5 ]+ X( r% L" W$ pwww.tvboxnow.comStir in the spinach and a splash of the. W3 x" ^) P+ ~+ c4 C* ]
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb; ~3 F. i2 P$ ^
onion mix and toss together – the spinach
" q! M8 r- n$ e- F" l1 \www.tvboxnow.comshould wilt as you do. Divide between two
" E+ u; W" }$ @# r" ytvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
& F7 p! ]# E, j* P- aand serve.
$ d( z3 O. B6 i( P$ c" J2 B. zPER SERVING 568 kcals, fat 15g, saturates 2g,
0 `+ ?" Z' E; A( J8 ]; v! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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