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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇+ T7 E0 H# u6 N
Prep 10 mins www.tvboxnow.com; E; { e! g0 B, \
No cook
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2 oranges
" l3 ~9 X( r+ B: v; U' S- y0 i公仔箱論壇1 Little Gem lettuce, leaves separated
$ |, h% b9 ^' i- k" atvb now,tvbnow,bttvb1 ripe avocado公仔箱論壇1 J7 M8 `! H: V7 |4 |
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |/ p9 _ [6 v% m
1 small red onion, finely sliced
% d( w" B/ Q# {5 U/ t% K2 Htvb now,tvbnow,bttvbsmall bunch of coriander,公仔箱論壇5 `" R7 y2 d! h% `* G5 s
leaves picked+ @- i% ]3 j( M/ p, Y
2 tbsp sweet chilli dipping sauce% ~4 B$ X. F9 D. T1 I
½ lime, juicedwww.tvboxnow.com, E, ?9 K& d9 x7 M" C5 V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 W; z& Y# E0 `8 g
% [% N/ g2 U W+ ]1 r& W dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 / F4 P0 x; Y( ]
Stand each orange upright on a board公仔箱論壇" @# C+ d0 o9 v9 q* t
and cut away the peel and pith with a公仔箱論壇% q/ \+ ]! Q, g( l
sharp knife. Cut the orange flesh into公仔箱論壇5 M8 p& _' }$ o& _0 M( l; ~6 Y) P
1cm slices.
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3 f7 e8 R9 J3 l+ rArrange the lettuce on two plates. Halve,www.tvboxnow.com1 i- O3 V& M* w9 M
stone, peel and slice the avocado, then: B9 f- W+ b! j4 ]/ D' k0 [
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ k( E- x2 h3 z8 o' f% E4 t8 s/ m
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }0 X; @( d/ C6 `
coriander between the plates and toss very
I. ^4 \; Y' J; M5 |0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
" V/ S1 R% u: {/ {* m5 y# H/ dtvb now,tvbnow,bttvbtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M- i" v: a2 K" J* I" u4 ]
Spoon over the salad and serve.
, f7 f- i! I0 aPER SERVING 259 kcals, fat 15g, saturates 3g,
! Y* A( X. J4 K2 n4 L1 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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