[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; f$ z/ `7 t+ {3 mPrep 10 mins
& w1 p  T+ i% Z- V" e/ ]No cook
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2 oranges
) T; r3 r- t4 y) Q1 Little Gem lettuce, leaves separated% P  K9 `3 y& u* C, w2 p6 U
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 L4 J, R8 J% m' y6 V
140g cooked king prawns
$ J. \( _( D! d' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
( P9 N! C$ _1 `' vtvb now,tvbnow,bttvbsmall bunch of coriander,7 ]2 S2 ^9 D( ]
leaves picked
& S* B2 g7 e' D( l2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb# v/ |; X- W% R+ s$ \
½ lime, juiced
/ C# r6 r, t+ a% `  T1 C) p公仔箱論壇" U# K( Z. Q2 G% `9 K) ?

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Stand each orange upright on a board公仔箱論壇& u' O  V4 w+ A3 m, U/ i$ h6 V0 S& Z$ G
and cut away the peel and pith with a) u0 g' a  U2 c, Z2 K4 R
sharp knife. Cut the orange flesh intowww.tvboxnow.com% x! L/ P8 J/ m  v) B
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. B3 K7 C5 F$ R
2 公仔箱論壇8 A- M$ f9 n" \8 E5 o
Arrange the lettuce on two plates. Halve,
2 {( @$ Z6 R. e  O( ~stone, peel and slice the avocado, thentvb now,tvbnow,bttvb" l  S* ^/ U) \* Y! ^
scatter over the lettuce with the prawns.
% ^. _4 y; V4 {# K' T! j9 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 / I; q0 n5 ?) a( I) Y  c0 b7 P- s7 ]
Divide the orange slices, onion and公仔箱論壇9 b! K5 q, y- D* T% P0 T( X) r
coriander between the plates and toss very
- q# z* }9 a; G* G- L4 a* z9 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
& y/ j2 z# M$ A9 h' L8 B4 d( T4 _together and season with black pepper.tvb now,tvbnow,bttvb# M) T2 d9 r' }/ ]& Z. n# }3 t' _
Spoon over the salad and serve.
8 x! h, a3 F7 Q6 b* x) u' g) ZPER SERVING 259 kcals, fat 15g, saturates 3g,www.tvboxnow.com6 _' g- ?" F) R. j9 l! i1 \: D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g