[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 d# ~$ Z8 ~; c& c
Prep 10 mins % D" w( W+ \% M8 c
No cook
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9 f* \% c- F/ U/ J$ ^* w" w1 k/ f& x公仔箱論壇2 oranges公仔箱論壇0 n' r" Z/ M9 X
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb' L3 v; U3 ^* N* I5 {) H" P
1 ripe avocado
4 Z: t* ?7 [% M" Q/ w6 S! i140g cooked king prawns公仔箱論壇/ S5 v7 W) X$ Z9 Y0 K/ q3 b% H6 }( t
1 small red onion, finely sliced' {5 E1 A$ |# o) z4 P
small bunch of coriander,tvb now,tvbnow,bttvb( @# L+ L* t* F' c8 c
leaves picked) d5 y! u- x5 L' l( B6 s
2 tbsp sweet chilli dipping sauce
! X1 ^  t# `3 b2 j1 q½ lime, juiced
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Stand each orange upright on a board
2 ]* ?: H; @9 m# x; rtvb now,tvbnow,bttvband cut away the peel and pith with a
! {8 l4 F0 r" |7 s0 j, p& Z公仔箱論壇sharp knife. Cut the orange flesh into
0 \! g# S- G  \& P8 w7 Z公仔箱論壇1cm slices.www.tvboxnow.com0 m9 s3 X. Q9 l6 l
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Arrange the lettuce on two plates. Halve,
/ b5 l2 f' G( L* L7 I4 ^" WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then1 x. C2 p. g$ C% ?
scatter over the lettuce with the prawns.
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6 f0 O/ e! J9 wDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% |" o) w5 ?6 L! d
coriander between the plates and toss very
5 W' A1 Q) @$ ^3 [tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇, L( o" c4 f! v! [8 Q+ N, P
together and season with black pepper.www.tvboxnow.com# H7 _3 j/ m: h1 y! k
Spoon over the salad and serve.
1 G9 K% \+ F( M! m, x  K公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,/ ~* y& W5 c2 i+ M, x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g