Broccoli baked potatoes
0 }6 U" B: F+ R# j$ V9 Ltvb now,tvbnow,bttvbPrep 10 mins 0 e$ @# V8 J3 O3 S/ D: h$ }
Cook 30 mins
, W6 O9 @& ?. V4 k$ Ntvb now,tvbnow,bttvb
" d" p5 A# a* T2 R2 swww.tvboxnow.com4 baking potatoes
# u5 S p. x% a$ O6 G300g broccoli, cut into small floretswww.tvboxnow.com; E2 n" i1 Q% d3 n* A4 K
1 tbsp wholegrain mustard公仔箱論壇$ V% c5 J' F7 U7 j4 ~/ j
1 egg, beaten
' @: l8 ^& u8 B) M& y$ F& F: d140g grated cheddartvb now,tvbnow,bttvb1 O+ `* W4 T6 S8 Z3 ]3 U& A
$ n# m& D% t" h" ^- d Y公仔箱論壇1 Heat the oven to 200C/180C fan/
( n0 G, O# H% j1 G公仔箱論壇gas 6. Microwave the potatoes on high$ H7 p& k& `5 w6 I3 b
for 12-15 mins until tender. Meanwhile,
4 @3 s. F C* a" x7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& \/ s5 h5 P- ^% ]
then drain well. When the potatoes have* _1 H5 I" @$ P( l6 F& m
cooled a little, cut in half lengthways and: W, r" c7 P/ H' f0 N! _
scoop the flesh into a bowl.公仔箱論壇2 {0 b' j' ~0 }- W$ }
2 Put the potato skins on a baking sheet., @* D) r! f& K9 n' p3 Y1 a6 K6 q! y
Mash the flesh with a fork, then stir inwww.tvboxnow.com; ]8 U- N/ r8 Q4 k! a0 }
the mustard, egg, most of the cheese公仔箱論壇4 d8 C5 @- j `: d3 O$ l3 c
and the broccoli. Season, then spoontvb now,tvbnow,bttvb3 ~% ?4 e. {! o& d7 r" D( m5 m1 N
back into the skins. Sprinkle with the
4 I" g9 C, l, I. I) Z( Xrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb5 ~) T0 @* A: e5 Q! v
until the tops are crisp and golden. Serve
1 o' S" N9 R7 O% k4 }9 wwww.tvboxnow.comwith salad and tomato relish (see below).www.tvboxnow.com' D% `/ q3 d' x* N8 |
PER SERVING 347 kcals, fat 15g, saturates 8g,
; ]) ~# k- v+ M6 {! s( A1 ~, hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb# C. M' ?$ _, o! S7 h
Tangy tomato relishwww.tvboxnow.com- S' W; z* I6 X$ D
Q? Heat 1 tbsp oil in a pan and fry
& N: E' G% u& C: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Z% l( p" ?7 |" ^
Stir in 1 crushed garlic clove, 300ml公仔箱論壇' m0 g+ x% x' |8 r H& m6 `* x
tomato passata, 1 tbsp red wine
6 I6 _& Z: \4 q+ {5 I公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n" ]( j5 g4 P3 z, j2 N
and 1 tbsp Worcestershire sauce,
# D$ y4 K4 t$ }; Wtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
8 I4 v0 u* u" x/ vwww.tvboxnow.com5 mins and season, then serve warmwww.tvboxnow.com# y P: S* c: j: X: k- I1 d
or cold with the broccoli baked potatoes.
8 g. h$ S& Z- r9 ?tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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