Broccoli baked potatoes4 R1 s2 g9 `2 f: R) J) ?0 ?
Prep 10 mins - E" Y9 Z3 s- @* R" T8 g
Cook 30 mins
0 K# Y9 e# W" F. T1 i! C% h公仔箱論壇公仔箱論壇& f" n# I9 ~" U5 r& V G
4 baking potatoes
9 Z' c# Y- `0 O+ j300g broccoli, cut into small florets公仔箱論壇' Y% R4 {4 F6 H8 p7 Z
1 tbsp wholegrain mustard
1 V" `5 ?9 ~# g6 M6 j1 egg, beaten1 G- {( Z! k$ a. v! B. |- @, C
140g grated cheddar" Q6 d( x; B/ ~# }
E$ e S8 i" u+ {# |www.tvboxnow.com1 Heat the oven to 200C/180C fan/
8 r, B4 Y( s+ `3 q: m7 e/ m- _公仔箱論壇gas 6. Microwave the potatoes on high
1 u$ I# l6 r- R3 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,公仔箱論壇& w& f" Q- ~& |6 l$ a& b, x; t
steam or boil the broccoli for 3 mins,www.tvboxnow.com) A6 z2 R0 _0 M. \/ E" g
then drain well. When the potatoes have
1 o9 i, n$ W2 M; y" Fwww.tvboxnow.comcooled a little, cut in half lengthways and
# W7 J: G2 q# ^www.tvboxnow.comscoop the flesh into a bowl.
. H7 \- Z6 |* O' ^www.tvboxnow.com2 Put the potato skins on a baking sheet.
5 S4 s3 k2 ?4 Y7 {www.tvboxnow.comMash the flesh with a fork, then stir in
4 P9 _- N4 E% ]6 T公仔箱論壇the mustard, egg, most of the cheese
8 j: L1 q6 y: }and the broccoli. Season, then spoon
) V: t8 Y, N8 X% i' p' A公仔箱論壇back into the skins. Sprinkle with the
* i# a% o C" Rrest of the cheese and bake for 15 mins3 _: D2 L! S$ l" b
until the tops are crisp and golden. Serve
9 `% n% g' c. b1 E3 P公仔箱論壇with salad and tomato relish (see below).
0 h& A& _4 ^( R* j: G: F, }www.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,# {- Z* Q% ^ m, ^4 i& t; \3 N m( a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 n6 \5 u9 M4 G' D% z6 Dwww.tvboxnow.comTangy tomato relish
8 p \( e* G _( Htvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry& w0 n! r, U3 S
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" o$ M( c' h- D8 C2 A
Stir in 1 crushed garlic clove, 300ml$ d5 W p7 Y8 J% p$ G" p! V/ S
tomato passata, 1 tbsp red wine
7 x( n2 ]/ E5 `& p# htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
& w* J- c+ u1 q8 N) x1 \( x' O1 cwww.tvboxnow.comand 1 tbsp Worcestershire sauce,
Y4 `) T9 f0 k1 J& O+ Q; jthen bring to the boil. Simmer for
7 U: I* M' H: G( y$ Z5 mins and season, then serve warmwww.tvboxnow.com3 v+ h+ Z1 o5 y. c) G- F
or cold with the broccoli baked potatoes.
0 D3 j0 ^: h9 S" H, kwww.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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