Broccoli baked potatoes" ?2 d3 _9 ^( C+ D6 X
Prep 10 mins www.tvboxnow.com7 A$ H8 A# w! } N8 k( f
Cook 30 mins
2 w; ^ `4 F" d( {
! v' {1 B- p3 a4 baking potatoes" y$ i# c" V% Y3 Q/ G" L
300g broccoli, cut into small florets
6 F/ Z+ w- B& W% Q1 tbsp wholegrain mustard' i( s) x4 ]4 K7 s) P
1 egg, beatentvb now,tvbnow,bttvb E$ G/ L! w/ P. o: k
140g grated cheddarwww.tvboxnow.com' E) Z/ i, E5 J% {# N8 M
公仔箱論壇 Y; T) S: D, J, ?
1 Heat the oven to 200C/180C fan/
8 I; N: O' r W n+ A1 ygas 6. Microwave the potatoes on high4 l) I) v1 ~# {7 V4 K$ D/ g
for 12-15 mins until tender. Meanwhile,www.tvboxnow.com; D4 L w3 Q# \+ I% x# |, @9 M
steam or boil the broccoli for 3 mins,
: j' m, j* c% j* W+ [ z( `# }1 m公仔箱論壇then drain well. When the potatoes have
' p. M. ?7 v4 c0 x7 R* Jwww.tvboxnow.comcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb L) Q0 V x" @- e" M0 i
scoop the flesh into a bowl.
+ o3 B! T0 _3 V3 |: S2 itvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
6 `& O4 X0 D& }* n# L3 R公仔箱論壇Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u* F6 G. G& n( s3 O5 B
the mustard, egg, most of the cheese
% L8 N1 _, T3 k q+ y# ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
2 u8 m7 s$ Z# p6 p% jback into the skins. Sprinkle with the
3 j+ N3 a/ u! i& `6 [* Vwww.tvboxnow.comrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb( b ]* F; V; b9 H( r
until the tops are crisp and golden. Serve
+ }) g6 J& L% G8 v0 l9 z# oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).公仔箱論壇; v: l E5 Z2 l; j8 h; \
PER SERVING 347 kcals, fat 15g, saturates 8g,9 z$ J7 u; R5 Z8 a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, b2 \5 |% Q( _ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P5 d- ~5 w3 D' V( n
Q? Heat 1 tbsp oil in a pan and fry; i. |7 h; |8 a: v6 x8 q- s
1 finely chopped onion, until softened.公仔箱論壇 R/ E- m9 N( F9 ]7 W
Stir in 1 crushed garlic clove, 300ml
0 [) y) B( a5 ]' ` Otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
s) G- f' ~5 p3 X, {3 c4 P$ btvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb$ P5 q& c1 V* H" u2 G3 t
and 1 tbsp Worcestershire sauce,
) o( u8 i( ?* `+ h vtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
7 M# n+ K' M, b0 w/ z" m5 mins and season, then serve warm公仔箱論壇 M" Y( Z6 o' V5 F; I- e1 D
or cold with the broccoli baked potatoes.
5 E' N% n4 P" o4 `+ R4 K, KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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