Broccoli baked potatoes
8 a% U# J! n/ _. ]% v公仔箱論壇Prep 10 mins
: L+ M# a, J1 R6 {5 a7 N* BCook 30 minswww.tvboxnow.com$ Y" g8 r3 P- E6 l) o1 W, {( e5 u
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4 baking potatoes
h6 y5 I5 n: [5 J9 q K5 l5 m300g broccoli, cut into small florets公仔箱論壇0 C0 X9 N5 A3 ]2 E6 v
1 tbsp wholegrain mustard/ Y9 S; J% z7 A0 U/ q" w
1 egg, beaten公仔箱論壇6 g' a2 S* z) P
140g grated cheddar
3 C6 y" J3 P0 ]. w8 M/ J" kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 ?# p. O" {& v7 E% l* rwww.tvboxnow.com1 Heat the oven to 200C/180C fan/
% o; M [7 S) R# Y9 S6 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high R% O3 p% H9 `% r1 f
for 12-15 mins until tender. Meanwhile,
" _. b# @/ N/ ~8 ~公仔箱論壇steam or boil the broccoli for 3 mins,5 G: D; Y) a2 [9 v$ q; J' u
then drain well. When the potatoes have% o! Q& o+ O. F& v0 L: w+ }' Z, x
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \9 R+ G- [# h3 t* O+ P
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ k) K% T; V' J( K' V5 T
2 Put the potato skins on a baking sheet.
+ ]* V; x x" T# V/ VMash the flesh with a fork, then stir in
" `* ^6 @$ G& p/ R. VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese4 H& ~0 k/ B% r* n3 \
and the broccoli. Season, then spoon
: p4 i- N4 D+ twww.tvboxnow.comback into the skins. Sprinkle with the
( \3 Q% [# B1 y# O1 g4 M- {4 F" utvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
' z% \0 N/ W! M: \/ N- c# Q+ auntil the tops are crisp and golden. Serve" H) H0 y' G- ?) U
with salad and tomato relish (see below).: W2 X* |/ [5 @
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇: u' ^6 _9 s% J0 f) G* x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 B# e- k& X2 |% L" S% P& Q6 Bwww.tvboxnow.comTangy tomato relish( g% \3 r" `0 r
Q? Heat 1 tbsp oil in a pan and fry
# R& a9 s+ W N7 T1 J; S1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% T, l, a$ K6 ^8 `+ C2 l4 ~
Stir in 1 crushed garlic clove, 300ml
) z) W. x0 Q0 h! ]$ N公仔箱論壇tomato passata, 1 tbsp red wine& `+ o! v/ g* V- q9 ^7 K9 O/ V
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb- G2 Z* T7 O4 F% w% k
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb1 d0 L4 z2 R% ~3 X! ?2 e
then bring to the boil. Simmer for2 d; o/ m P; ~& z% \ h
5 mins and season, then serve warmwww.tvboxnow.com: U9 M! W/ o5 s( `0 y
or cold with the broccoli baked potatoes.www.tvboxnow.com" c9 t, |: B% c4 F# w0 x2 b
Serves |
發表於 2022-5-28 09:07 PM
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