Broccoli baked potatoestvb now,tvbnow,bttvb8 S4 }' U3 p( l% h/ q
Prep 10 mins www.tvboxnow.com0 K# q( @. }" V7 W9 o- [* Q( v
Cook 30 minstvb now,tvbnow,bttvb* M, t1 a- {, W- `$ e0 K0 x+ @. }$ G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) U+ h- `! L& Z V. d
4 baking potatoes
( F" G7 X, O F# m. @! [公仔箱論壇300g broccoli, cut into small florets3 J8 k$ A% A0 \: F; R+ B. y1 s! D1 G
1 tbsp wholegrain mustard
Z' l) u7 T0 Y$ U* L+ L q7 R, Bwww.tvboxnow.com1 egg, beaten
% U' @- V) K u0 d( b Y% m+ Z1 S% x140g grated cheddar公仔箱論壇& y( C9 S5 v0 [) n) P" \# M
公仔箱論壇- I; C1 o; \7 m/ t) u7 c7 j
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. \6 @* d+ z+ J: f+ r6 V$ s, \
gas 6. Microwave the potatoes on highwww.tvboxnow.com" a- X& y( v0 W8 ^0 I1 p, }( g9 ]$ G
for 12-15 mins until tender. Meanwhile,2 ]9 I q# t% v
steam or boil the broccoli for 3 mins,www.tvboxnow.com, l3 a/ @4 [5 _+ q$ y7 @7 P
then drain well. When the potatoes have公仔箱論壇8 E3 G/ J" F( R7 Y& R$ j0 Y
cooled a little, cut in half lengthways and
2 e- ^7 ~! l; ~" R5 Vscoop the flesh into a bowl.www.tvboxnow.com. R" }& @8 I: h+ j1 v
2 Put the potato skins on a baking sheet.公仔箱論壇& k+ r! `9 j2 G2 M: n) Y$ k
Mash the flesh with a fork, then stir in
: O! `& N7 v% v* \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesewww.tvboxnow.com8 l$ h5 \0 P j7 E. }( n; u% P
and the broccoli. Season, then spoon: e; N* Y7 K# a- i
back into the skins. Sprinkle with the @. r, Z$ o# M5 _1 X! |/ K
rest of the cheese and bake for 15 mins% T( [% L* S$ X7 L
until the tops are crisp and golden. Serve6 R. D0 C# v+ s! I% a, l4 D
with salad and tomato relish (see below).公仔箱論壇/ {) E) O3 p5 K4 c
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ r: R4 `( ]. ?" R* v) N+ Btvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' M- n+ N1 J6 `% N; G! m' A
Tangy tomato relish
% i9 w' t3 Q0 L$ Y. u: Vwww.tvboxnow.comQ? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com" i- z8 x) ^, r% l7 W# w0 W3 w
1 finely chopped onion, until softened.
5 i5 s" T. ^" C( R* tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml, m K u* |9 j" R/ `
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R- N; m9 b7 O- \$ H
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ @" W/ A4 K% v4 K
and 1 tbsp Worcestershire sauce,
* w/ c& U: _6 r( k( Ethen bring to the boil. Simmer for' ]" ^6 j( \- ?3 M, @
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b0 e2 M* {3 h2 K6 Q
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 \8 U$ R) F/ I% i- K
Serves |
發表於 2022-5-28 09:07 PM
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