Broccoli baked potatoestvb now,tvbnow,bttvb% ]" ?4 x- S6 I2 \3 S! ?$ q
Prep 10 mins
7 f. h2 `8 M) t5 d; Xtvb now,tvbnow,bttvbCook 30 mins* V* U% V2 H# o8 }
. F! \3 I$ V$ f" T t$ I. f/ q, Q" O& _
4 baking potatoes
& g. h0 q4 A1 _# C2 W- N( _) {0 Owww.tvboxnow.com300g broccoli, cut into small floretswww.tvboxnow.com8 ?- L3 y. f2 w; E7 L8 p U! Q6 ~3 r
1 tbsp wholegrain mustard
4 a8 G* ^+ p$ g+ O( ?9 J+ G( o1 egg, beaten
' }. p- r. z! [, e# s, ]5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarwww.tvboxnow.com8 ~' L, q, m$ G7 ?/ U( D
3 P1 Z: I7 l2 t7 I5 Hwww.tvboxnow.com1 Heat the oven to 200C/180C fan/
5 g; H" ^4 z1 Igas 6. Microwave the potatoes on high9 Q: @) y8 |1 ^" K
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y% \9 G7 [5 @9 A1 h+ t
steam or boil the broccoli for 3 mins,
# X. o6 y# B! `: T. `/ v2 z# Ntvb now,tvbnow,bttvbthen drain well. When the potatoes have
/ d5 l9 T9 j" _$ w' Ztvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 X0 R9 B& Q6 ? v6 ^7 K5 G$ n
scoop the flesh into a bowl.
" f' @% a$ v* H5 J& g7 l4 nwww.tvboxnow.com2 Put the potato skins on a baking sheet.
1 f9 t6 m8 K8 X: Q! C: r8 a* Ftvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇 h0 [- I; I" @, C, ?+ t, |. T
the mustard, egg, most of the cheese
' d7 Q2 \" j) O$ h( bwww.tvboxnow.comand the broccoli. Season, then spoon
3 J# W: l" g, q! F3 Vwww.tvboxnow.comback into the skins. Sprinkle with the
H8 q5 V& i7 srest of the cheese and bake for 15 mins
* ^0 x( j% y0 Uwww.tvboxnow.comuntil the tops are crisp and golden. Serve
9 ~( m0 O4 H+ s4 Z3 z- k* Qwith salad and tomato relish (see below).
( q+ \1 M( s/ ?4 P6 `9 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
8 L3 t) }7 X2 S F1 @& Tcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ c: W) u3 b4 V; R) `+ ~Tangy tomato relish
- v* _: `0 A1 ` n+ [www.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇; t) S* x, `% O9 L6 `0 Y2 }
1 finely chopped onion, until softened.$ ~2 C E. c' I k) W! {
Stir in 1 crushed garlic clove, 300ml1 e7 x4 ]- b4 v% |* Z9 J6 k' y u7 X
tomato passata, 1 tbsp red wine
. A2 p# G2 C+ Yvinegar, 1 tbsp muscovado sugarwww.tvboxnow.com- o9 a8 y6 a* @, Y9 ]- H
and 1 tbsp Worcestershire sauce,www.tvboxnow.com7 `! b! e/ ]7 i4 s/ y
then bring to the boil. Simmer for
/ @" ] T2 a: I8 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
8 f4 T5 A1 `) C3 S* Mtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.公仔箱論壇+ B$ H8 \" S5 I2 [: C
Serves |
發表於 2022-5-28 09:07 PM
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