Venetian-style pasta
4 t; }/ U( P' p8 D. L% y; WPrep 5 mins
1 y* P& ` L3 v, U$ i! aCook 15 mins
3 y' X, p# B9 i& ^# e. F8 D公仔箱論壇3 R' n' ?1 M: G& v2 |
1 tbsp olive oil/ @4 H X# i& l5 O( _: q& z, ?
2 red onions, sliced. Y/ K" ^; S. j+ d& T- k9 J N
200g pasta shapes
: p* U6 Q8 Z% w+ v. {; gtvb now,tvbnow,bttvb4 tsp balsamic vinegar1 e2 D$ r% \: ?; H7 w
2 tbsp sultanas
" A+ q" m+ h4 @' C. a8 w$ ytvb now,tvbnow,bttvb4 tsp capers, drained and rinsed1 x4 r5 w& N3 X$ u0 y4 L2 W
2 tbsp toasted pine nuts
* P3 H. O) i- x140g spinach leaves
" C# }$ T" [, g: ^- x1 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www.tvboxnow.com" b% W: y& y6 M6 j' K' z `
1 Heat the oil in a non-stick frying pan over公仔箱論壇" l$ Q! O" O/ K. ?/ H$ _; f q2 N
a medium heat and fry the onions for about
- b% {; b: w, v2 K3 y4 Q6 x) b& v1 ]10 mins, or until very soft. Meanwhile, cook
1 m7 x( v$ F2 t' xwww.tvboxnow.comthe pasta following pack instructions. Drain," I2 P1 |6 U4 _7 N# n
reserving a little of the pasta cooking water.% e6 X* X+ y; m8 F( o# C
2 Stir the vinegar, sultanas, capers and most公仔箱論壇# `2 y' d u, T$ ?7 c; w. G: U2 R
of the pine nuts into the onions. Season, then
3 m' `2 M5 s* q' e7 t& l2 t; Mcook for 1 min more to soften the sultanas.6 \( I8 P6 d) P5 D5 [ ^
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb4 V) b* G; j, K6 n; t3 [
reserved pasta water. Add the pasta to thewww.tvboxnow.com1 f1 K! R: Y8 f7 J
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D4 P5 A& B; ]$ c- R
should wilt as you do. Divide between two
/ g" X; ]! t: D, o公仔箱論壇bowls, scatter with the remaining pine nuts
b0 n5 y5 g$ s( TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
5 P- ?# p2 k, | RPER SERVING 568 kcals, fat 15g, saturates 2g,
+ c9 k8 ]3 V* w4 i4 ]: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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