Venetian-style pasta% u5 n0 b) c& X& C1 ?" P
Prep 5 minstvb now,tvbnow,bttvb$ I( [0 O" Y' g4 R8 a% D# Q0 m
Cook 15 mins
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1 D& Q" G' j# G! |& \1 tbsp olive oil
. Q' C, \, K" t4 S5 ]0 stvb now,tvbnow,bttvb2 red onions, sliced公仔箱論壇5 a! E, V3 S! G* ~! p: V5 h ^
200g pasta shapeswww.tvboxnow.com$ P& i% t& S2 |# X* F
4 tsp balsamic vinegar
7 V$ [3 A' a' s# g, N2 tbsp sultanas
$ I( u( z* N5 C8 K3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
6 ?$ q# g+ [, j* Qwww.tvboxnow.com2 tbsp toasted pine nutswww.tvboxnow.com& y- T8 b4 f, K
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
( r7 I1 R( y/ x6 ? ^# l+ La medium heat and fry the onions for about
$ R8 L/ L: p# D: ^ ?+ l10 mins, or until very soft. Meanwhile, cook公仔箱論壇2 e( I0 R! X& w9 g6 b
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb. n# O7 A5 @8 M+ ~: F) g
reserving a little of the pasta cooking water.
6 j" X ?, F; m# QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
C! E4 W P; Q+ Gof the pine nuts into the onions. Season, then
4 u9 f( l7 W- \" v' m公仔箱論壇cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 S W! _- L4 b8 M6 J2 B
Stir in the spinach and a splash of the
C! b+ T+ P$ T' O: U8 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
) w# J' O! Q0 |8 U( fwww.tvboxnow.comonion mix and toss together – the spinach- v1 {4 @, U9 \0 z/ Q7 b% G
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ e9 K: s6 P% v
bowls, scatter with the remaining pine nuts
# Z; [2 H3 o9 O3 dtvb now,tvbnow,bttvband serve.tvb now,tvbnow,bttvb% ]1 m/ y9 N/ a4 E
PER SERVING 568 kcals, fat 15g, saturates 2g,5 \3 w* C$ Q6 @3 ]
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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