[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 h2 q! x, b  p$ v+ c6 H4 q& ~www.tvboxnow.comPrep 10 mins
5 }1 d8 Q  f+ q; ^No cooktvb now,tvbnow,bttvb0 g2 N9 {8 `. e: w" l) H* z5 k, o
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2 orangestvb now,tvbnow,bttvb- w, i' o7 [, l  d2 p; `# h# I+ t0 n
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb4 g  d5 W( m4 k) r) m2 g* {# Z
1 ripe avocado
4 \5 E  G! E( Y& P* @3 U140g cooked king prawns
; y, Z7 V, |" PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced8 K7 @: F4 A" W8 m5 t! a
small bunch of coriander,
- G  v5 M7 q5 r3 k5 Fleaves picked
, G7 A. f5 X+ @1 |2 tbsp sweet chilli dipping sauce
6 ]; O5 K6 Z8 D4 z4 a. t9 Y% gwww.tvboxnow.com½ lime, juiced
% _7 {0 m/ ?4 C/ ~$ V* w公仔箱論壇tvb now,tvbnow,bttvb0 U$ K/ X; w) \3 Z. a9 F# v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t. b) R6 O8 u( Z$ v+ J) P& H( v
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. Y, }; T8 ^/ Q* H' }; @www.tvboxnow.comStand each orange upright on a board
6 v. L" n6 j/ P/ w5 ^9 v, u7 ntvb now,tvbnow,bttvband cut away the peel and pith with a
/ R  |0 K& f6 j& [+ [公仔箱論壇sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb/ H6 p& R4 z5 F9 s3 {) s5 C
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' h% u6 d, ~& F3 @5 O& g8 P5 D3 W
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/ A3 |& m; s  j( wArrange the lettuce on two plates. Halve,
' @5 P3 }9 J$ Itvb now,tvbnow,bttvbstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _+ x) `4 B6 c$ G9 W  W
scatter over the lettuce with the prawns.
1 p* h  D9 x: N1 i公仔箱論壇3
" c3 o# A4 C' y  PDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r1 Q% X9 _0 h
coriander between the plates and toss very公仔箱論壇3 v+ X! T" a5 `  C! Z! D# P
lightly. Mix the chilli sauce and lime juice  _' ^) V5 U0 }1 _: w
together and season with black pepper.
3 ]- N  f! c* O* K" g5 J- A+ i5 @www.tvboxnow.comSpoon over the salad and serve.
/ d5 s$ J" ~5 N# j% N- K% o+ W; v' n$ ]* fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 }+ `8 B. D3 L3 l- I1 }
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g