[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, r0 C& M" `5 ^+ b; `www.tvboxnow.comPrep 10 mins
: r# ]- _1 J6 T0 |1 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 orangeswww.tvboxnow.com% [0 A+ L; h: f+ [% O" b
1 Little Gem lettuce, leaves separated/ g$ r0 m9 Y$ h$ M- p
1 ripe avocado
( e( P- o" I0 V8 O- v: _140g cooked king prawns
+ X0 r& h/ ^) f* y7 o1 small red onion, finely sliced
8 Z. @% `9 \/ hsmall bunch of coriander,
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2 tbsp sweet chilli dipping sauce公仔箱論壇( e! F! ^8 r! H/ n$ Y3 C
½ lime, juiced' i4 d/ a4 D7 Y7 N- M+ P% p
公仔箱論壇0 m( x! H! ~" U9 a2 o& q
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( v3 u2 n6 Q: \3 |Stand each orange upright on a board公仔箱論壇9 X+ I3 h5 y/ G
and cut away the peel and pith with a2 T3 e* e, P+ R% S, B
sharp knife. Cut the orange flesh intowww.tvboxnow.com( l0 r* a! G7 W/ |$ U4 h8 z
1cm slices.. W2 F9 p) t5 G/ q. q" `& |- {: y
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 q- G* F7 ]* B& y
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb9 g2 Z+ ]) B- t
stone, peel and slice the avocado, then
1 }8 `* h$ V  d6 [8 l: y. x. Pscatter over the lettuce with the prawns.公仔箱論壇2 i, e# x" e6 r# c. E, P
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2 ]. `! R& p; z  HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb0 ?( f1 ?% E, @. ^
coriander between the plates and toss very
  i- v( |. e4 r4 z9 W$ atvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
$ L5 [" C5 i- P, a+ T  vwww.tvboxnow.comtogether and season with black pepper.tvb now,tvbnow,bttvb- m, t( ~% {2 x6 t
Spoon over the salad and serve.
* |* G; C/ [5 F" xPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb- [% C/ b/ S& z0 ~& u
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g