[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado3 z! v* w1 o4 B5 E
Prep 10 mins tvb now,tvbnow,bttvb) c/ {7 @& d4 v' w$ r* j
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @- q' ?& `* b1 z, Y

. }; e. Z" b. l, p) A2 oranges
# \( h7 N( Z5 S4 k2 S1 Little Gem lettuce, leaves separated
9 V- g8 V0 V! |3 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
$ k9 G9 @% M2 k/ l' J5 y, Z- X公仔箱論壇140g cooked king prawns
3 R9 r" q) M& _4 I4 g* tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced: ^0 H( z$ F; H# U: X9 q
small bunch of coriander,
. f2 `# I2 X7 p; I8 S公仔箱論壇leaves picked
9 q7 Q% |$ G: z. J9 }' {7 i2 tbsp sweet chilli dipping sauce  h0 P7 V7 E/ O# b4 h# P1 |
½ lime, juicedtvb now,tvbnow,bttvb/ a* Q5 J2 D7 t" v0 T+ S
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t; O/ N  @* F* _
1
# C7 e( x0 L4 J; K9 f5 P4 O: YStand each orange upright on a board% I2 m$ w2 S5 {2 p6 M2 y
and cut away the peel and pith with awww.tvboxnow.com% f( ~% D6 l7 @% K
sharp knife. Cut the orange flesh into9 u  \& j  h/ p( R4 p9 B
1cm slices.
' Q, L4 P+ U( R+ |+ M7 O4 ^5 |3 C公仔箱論壇2 tvb now,tvbnow,bttvb6 C: {5 {+ p# w$ i
Arrange the lettuce on two plates. Halve,公仔箱論壇* ]5 X# y; O1 @9 K  Q3 |
stone, peel and slice the avocado, then! x; Y/ r3 Q/ a; T6 [% s: X
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andwww.tvboxnow.com5 R3 m5 E2 i) M, L, V/ O
coriander between the plates and toss very1 e% n4 V& H8 Y0 T
lightly. Mix the chilli sauce and lime juice
: }7 Y; ^) a* L: F9 C. Mwww.tvboxnow.comtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 E  B4 I) s' j: D% s
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 X, P5 e: A: b) C& Z
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ Q& ~' f, D( D2 D公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g