[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ D0 G" T* d' c公仔箱論壇Prep 10 mins www.tvboxnow.com) ]  B- T* C( }$ L4 E
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y( w+ {1 m! q. h+ m
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2 oranges
& y1 c  g! e, S& W: t公仔箱論壇1 Little Gem lettuce, leaves separated
% X: T1 r$ y! U. ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
' v5 C( ]% X  E/ j( D- y+ T140g cooked king prawns
2 }& H5 b* \' y' n5 s& w6 J! Z1 small red onion, finely sliced; o' i" D: h: g% L3 r
small bunch of coriander,
) K( \4 d. I/ t( @tvb now,tvbnow,bttvbleaves picked9 i+ F# R0 T: X: l- L, s: Y( m  ^" e
2 tbsp sweet chilli dipping sauce
/ C; p" _7 {: m, x6 T5 v  J+ `0 F! P& w. |: ^½ lime, juiced公仔箱論壇' U1 J, x9 ^5 A. @" @6 c" m5 l; \; c

" m" I  h" y- Z* {/ Y( O7 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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! n# ^# x$ l( u/ U5 X2 Hwww.tvboxnow.comStand each orange upright on a boardtvb now,tvbnow,bttvb9 K4 ]7 Z/ i9 \
and cut away the peel and pith with a
- E8 X3 D! S- w. O7 G# p4 G$ v公仔箱論壇sharp knife. Cut the orange flesh into
3 o  n1 D( e2 K5 @- u公仔箱論壇1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 `" I6 C8 R, k6 R
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# y5 Z; P/ i7 I8 g  qArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb9 I) j% i+ C7 }$ }- B" Z
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb% H; m5 W! f0 @; {
scatter over the lettuce with the prawns." C6 W) _$ I7 ~: Q2 O* h1 g
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8 m3 R+ f6 K- yDivide the orange slices, onion and- ^+ I7 R% @- R% ?1 ]. i( W
coriander between the plates and toss very
3 w# ]8 w  P/ ^lightly. Mix the chilli sauce and lime juicewww.tvboxnow.com' y' T! s  ^% c
together and season with black pepper.4 z& b/ Q: s) g- R/ W! w
Spoon over the salad and serve.
+ ?$ {( I, n: U3 MPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇; x4 o+ l& w! e! d+ g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g