* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). tvb now,tvbnow,bttvb/ h2 J; N7 i, L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
6 c% Z; Q* `/ Nwww.tvboxnow.com * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.. ) h' R! z7 d$ g7 Y7 i0 z& }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 www.tvboxnow.com$ x/ A1 s1 u2 }2 a
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. tvb now,tvbnow,bttvb6 C$ U1 \7 \; h3 q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
# A+ N% f! v2 M% Q2 _; q * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ I7 i# S5 O2 W; `/ lwww.tvboxnow.com*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 公仔箱論壇3 @0 x/ F$ O: g. F& G0 d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 {0 t# R; ~" L8 g; y) ^, X" l3 Gtvb now,tvbnow,bttvb*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 tvb now,tvbnow,bttvb! N3 ?* P0 K1 S1 p" X) ?# W, l1 F
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 U/ q H. w4 T7 e( b h) j4 n5 Zwww.tvboxnow.com*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
+ f+ Q b9 s* Q * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. www.tvboxnow.com. |2 w( Y5 @ {" l5 N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染 |
發表於 2010-3-22 04:46 PM
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