i think if you jz drink more water during that moment, small portion, little by little...
! K1 T, v( ?1 j1 |% ^; ~tvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 }5 y, U4 b7 }. [
i tried all above method and they helped.... |