材料A公仔箱論壇& n4 n( K* _' \1 B
芥蘭花......1個(約200公克)
5 S% F) l$ Y6 Z7 M' ?" ?清水......半鍋(以蓋過芥蘭花為准)
( H0 _4 A* l) C, b公仔箱論壇鹽......1/2 茶匙
3 s$ |# e* l% Ltvb now,tvbnow,bttvb糖......1/2 茶匙
# T5 X C. y" s( A* ?4 a公仔箱論壇食油......1茶匙5 |0 T1 T. W; l! E
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材料Bwww.tvboxnow.com0 N* `, U( z) ]) R% h' W
面筋......10個
. M- R" \) D7 D" C素香酥雞......150公克
8 y9 b A0 x1 E( p0 ~6 h- Q清水......500毫升) N" _, f; S9 _- y+ q! H
公仔箱論壇3 A) ?+ L; B% g( Q1 j* p2 d8 ] f, U
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Q7 q4 B" i: I% D
鹽......1/4 茶匙
1 {, p. `. e! Q5 A公仔箱論壇糖......1/8 茶匙
3 i# I! w. Y0 \& z9 R公仔箱論壇- Z& e/ H/ j6 l4 Z
勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ x6 ~) k2 B. s' x# U0 \
通車粉......1湯匙
+ b& a; I9 N" t3 L+ n, K清水......2湯匙(攪拌成芡汁)www.tvboxnow.com, V' C, C! J0 i7 H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; |- }8 |2 d6 d5 B5 M, [+ s
烹飪過程 :
) [/ w, j. p* O01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。# t! x6 \* E0 Z
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
2 e- ~+ Z7 H( ]6 l% {! X$ g( B: M3 v03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇8 u I( \( W/ c/ e
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Ingredients A:) u- {. e6 L& Z* W2 Z. ]9 U$ O
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇9 K% L5 _. H" W
1/2 tsp salt, 1/2 tsp sugar
. u5 S9 ?, b8 C, Y公仔箱論壇1 tsp oilwww.tvboxnow.com t9 k W l( B1 l& j
/ q) r; T, D7 T! P h; Y4 Iwww.tvboxnow.comIngredients B:公仔箱論壇' [3 b, Y% D' ?8 @& B
10 glutens, 150g vegetarian crispy chicken, 500ml. water( @' A) \ `; t3 b& W6 x& x$ T/ `. |3 \
7 a& j7 D% U, A5 f5 Bwww.tvboxnow.comSeasoning:( A0 L5 f" g: ?1 a
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇) ` e8 r7 }, l C' R
$ f W+ ^$ f( O+ B: B* j( ~Thickening Ingredients:
4 n4 {/ P8 G/ f6 z D9 T/ F( ftvb now,tvbnow,bttvb1 tbsp potato flour6 K" t. m# \2 N" k0 x" H5 g
2 tbsps water (Blend the 2 until thicken)
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* G# j$ ?9 t% Z; [tvb now,tvbnow,bttvbMethod:www.tvboxnow.com# g5 c+ O) x" A
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
& V6 P- _! T; d* _1 T7 J9 A& Z02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇' ~7 I, x) o1 d! S* }
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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