[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。1 P: Z. z- q( f" a

2 Q5 i  _. ?2 R1 c" ttvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb  ^; N% P, u" M( E( a2 q% `/ L
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇. V1 V- ?- ~2 q' x

' G/ `8 i) g) [8 @( w. f% y3 kwww.tvboxnow.comSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
# e) t8 X& }! E/ S1 Ktvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) R4 a! S/ H% |! ?) Q3 r0 o
做法 Steps： www.tvboxnow.com! _+ m" Z9 W- p% r8 d

9 F; S) T: G9 }! r7 b" O4 nwww.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
$ ~2 h+ w* ?$ t* ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb: `, l0 ~% W1 G! O3 \
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇; ?8 E6 ~/ R/ S

& A4 x. P8 {$ ~% ]0 V, Hwww.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.