Broccoli baked potatoes
$ R' U. e9 S7 K1 d8 lwww.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb# S+ `1 v5 h7 E( d: _
Cook 30 mins8 h s0 M* A0 A1 u# [- P: S
www.tvboxnow.com# s; G- \5 x C. e9 A W
4 baking potatoes8 H- f, o/ |+ G; ?! v$ Y7 i4 A
300g broccoli, cut into small florets
" m$ }- g8 e5 f1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {9 s. \) r% W6 J
1 egg, beaten7 V' Z0 k i& `
140g grated cheddar公仔箱論壇5 M8 G9 k& _6 T7 a2 g
公仔箱論壇+ d7 X, q7 E( ^8 b& Q
1 Heat the oven to 200C/180C fan/
3 F& ^+ I$ y3 W5 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high- a+ o* r' N* d2 m% [
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k. ~4 d& P" k, o6 u1 q
steam or boil the broccoli for 3 mins,
/ d/ ]" u& B" z3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇 \" S* g/ S+ i
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g% s& r& i4 x6 ~8 j, [' I
scoop the flesh into a bowl.
) B2 F$ {3 q; @2 a7 x" P8 e2 Put the potato skins on a baking sheet.www.tvboxnow.com! x: H4 H) G* ~0 P& E
Mash the flesh with a fork, then stir in
3 ~8 I$ _& o3 j公仔箱論壇the mustard, egg, most of the cheese
5 t- u/ ?# }4 Q" v* e0 a6 U9 n- ~3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
~. z$ H6 c- _$ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
* k( {: n, Z5 |tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins; V6 p9 Z5 T0 _' H. [
until the tops are crisp and golden. Serve
1 u, u7 l; X7 e iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
_7 \& }& L. g9 }: H3 a* j8 R$ ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
) N& g/ D- [8 ^) l( mtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 M3 w) r S3 W1 E; {
Tangy tomato relish, E3 X8 @) b& y2 y9 f( @+ ]
Q? Heat 1 tbsp oil in a pan and fry
2 e- X' P# B, Y, r7 ^/ M+ V: b7 d2 I1 finely chopped onion, until softened.
, V- ^0 [! q; B! c$ zStir in 1 crushed garlic clove, 300ml
) A- A# d r0 E6 ^' awww.tvboxnow.comtomato passata, 1 tbsp red wine
6 I. ^+ r3 B- V; Otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar. h4 n8 S# _7 c0 a3 \1 j
and 1 tbsp Worcestershire sauce,
9 p& ~( }( Y# T0 g& f ~, bwww.tvboxnow.comthen bring to the boil. Simmer for
5 V/ V3 Y) U1 j1 r3 r, @: C0 c! X: M8 \tvb now,tvbnow,bttvb5 mins and season, then serve warm2 `2 {2 c1 a. M, E6 G+ w* e8 C
or cold with the broccoli baked potatoes.
- T+ p% k0 U0 h1 l6 k8 Hwww.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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