[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 O, J' U1 }: [  f' l) f* B( pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
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/ c/ i# e, j# H! o7 z; R# L( H公仔箱論壇2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m' H" O. F" @4 z, H
1 Little Gem lettuce, leaves separated
6 T8 K/ {1 d! X1 ripe avocado
! n; x  x$ Q, e2 w2 v* e  p140g cooked king prawns4 G$ Y  y3 v5 B, x5 X
1 small red onion, finely slicedtvb now,tvbnow,bttvb( ^1 V% O4 e# {2 |% ^+ D
small bunch of coriander,
# r& B+ K- v/ V, m# q公仔箱論壇leaves picked
2 ~: d5 y- g  F* I) s* _: @2 tbsp sweet chilli dipping sauce3 M. O2 Z" O8 @( _* r
½ lime, juicedtvb now,tvbnow,bttvb5 ]. e: t* o; p) B1 K5 f. m

9 s* c/ e& v7 Y, M* Vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb( l# D5 U, Q9 n1 [6 h
1
, ~" g& c( Q, d! F2 [Stand each orange upright on a boardtvb now,tvbnow,bttvb1 r, w! @6 s1 E3 b! p% z
and cut away the peel and pith with a! \4 ]3 V7 |9 O) J4 o
sharp knife. Cut the orange flesh intowww.tvboxnow.com% \! ~" Z1 R8 ]& b) P
1cm slices.www.tvboxnow.com& J9 I$ b9 b* H1 E" q( P3 d& i
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3 @+ v! Q) Q' _" O# [Arrange the lettuce on two plates. Halve,  _8 b5 b- R# {3 b  N# w: t
stone, peel and slice the avocado, then
) S2 s$ A$ K/ T' u8 n2 M  dscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
8 R# e: X; a+ y  ~! i: D6 swww.tvboxnow.comcoriander between the plates and toss very
% I- y( C; t# i2 Q8 V2 R8 Qlightly. Mix the chilli sauce and lime juice
# x! n8 P6 m0 }' B  N3 v公仔箱論壇together and season with black pepper.
* l7 }' I0 w7 V0 z5 VSpoon over the salad and serve.
+ g7 O" R; i# M公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,6 u3 O0 ~/ K$ v. \+ o* b. [9 e" R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g