Broccoli baked potatoes公仔箱論壇( \; _: v# \" r [0 [( [* w/ I
Prep 10 mins tvb now,tvbnow,bttvb2 P0 m' q/ Z$ m S# c F
Cook 30 mins" \& o+ j% {& h: ?8 p. _; N
5 s* {' H/ ^0 [2 V+ ?公仔箱論壇4 baking potatoes
6 k, \5 v; n/ V* R1 H1 Q, STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretswww.tvboxnow.com# w. \1 U) p, z- P
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb& `" g2 b/ |8 d3 S$ o# S
1 egg, beatenwww.tvboxnow.com: a( y2 a( \! I5 i' ~3 |* ?2 S1 B
140g grated cheddar公仔箱論壇( a9 I5 G7 @0 ^. [$ S, a
. G3 l& Z l2 a7 {" D/ {1 Heat the oven to 200C/180C fan/! p! r1 M* n. p4 J
gas 6. Microwave the potatoes on high
: |, x ]% l. H9 z- Q3 _# H5 D5 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
! P0 G% J: E. u0 E+ N( h9 I: wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
& R% L1 z5 [3 m pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
3 R7 u7 r" Q# _9 Acooled a little, cut in half lengthways and
( c9 n% L/ {3 Twww.tvboxnow.comscoop the flesh into a bowl.公仔箱論壇7 Q5 t$ c% a. k" C, ^
2 Put the potato skins on a baking sheet.
8 B! i$ {/ u4 ^# h, p7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inwww.tvboxnow.com" o) J* U1 F* x/ q2 f0 h1 Q) a
the mustard, egg, most of the cheesewww.tvboxnow.com$ P5 a, } V; }( l9 M0 ?9 k
and the broccoli. Season, then spoonwww.tvboxnow.com" T" o0 R* Z' o; b# K
back into the skins. Sprinkle with the
6 y0 g/ M8 a/ C' V: y! y4 U" V) rrest of the cheese and bake for 15 mins$ ?& r4 q& E. O/ v6 w" p
until the tops are crisp and golden. Serve
* D, C: ?" ]9 k+ v4 X% `$ Q公仔箱論壇with salad and tomato relish (see below).
g) P# ~5 Q% j9 D! ?' Vwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
3 l, p9 m8 q! ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
J9 e) @; Y" l' M, fTangy tomato relish
9 c. V& V3 Y3 |4 d+ }Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 K) M4 H$ s8 ~
1 finely chopped onion, until softened.5 G( W+ u/ @0 f" v, q; V t% p9 [
Stir in 1 crushed garlic clove, 300ml
" ^5 p# H& ]% Q, B" k7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
9 ]8 K7 f7 B# M& I% b8 s: Kvinegar, 1 tbsp muscovado sugar
' y( H" X% l' i' Gand 1 tbsp Worcestershire sauce,
/ ~. ]: ?7 b" L+ C. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb+ k/ ^/ T% t8 F- Q% d
5 mins and season, then serve warm
6 J- L; v# k# x7 W! sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
6 Y( `# E2 a- Y9 h nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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