[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb) G  x6 ^; U: i& y
Prep 10 mins
4 |$ E( {- d6 v. }7 w8 V! o4 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P' q" |7 k1 R  B

6 _, g/ @. O) c5 v0 `4 g. nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges9 h+ O( u5 K0 n3 `3 M
1 Little Gem lettuce, leaves separated( @  h/ C# H1 {" q6 G/ X
1 ripe avocado
8 f1 l; |# p. W% v5 L: G; q4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  v+ K6 Y3 N1 k) g: @% H
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% e7 T) `; r# ^) n  q$ m8 s
small bunch of coriander,
& P6 m& b! c/ X$ e" fleaves picked
: E5 a1 {1 ~& }  U; Q0 M2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 J: h, E0 h6 y+ f2 ~
½ lime, juicedwww.tvboxnow.com/ Z% Y* @( e- Z& l7 b

* n$ j6 E/ ^* `1 O% G公仔箱論壇
+ z/ m3 S/ x0 V7 [* F" u4 ywww.tvboxnow.com1
. z. O- ]& S1 T; p8 n) FStand each orange upright on a board
0 A5 F  t5 T" S$ L2 Q+ h- mwww.tvboxnow.comand cut away the peel and pith with a: E4 D0 r, u- K7 t
sharp knife. Cut the orange flesh into
+ z, D: n7 Q2 K+ R5 A- }www.tvboxnow.com1cm slices.
" z$ |& {% D: ?* Z: l' Xwww.tvboxnow.com2 公仔箱論壇4 W4 S* s! y5 \. E; u
Arrange the lettuce on two plates. Halve,www.tvboxnow.com3 u! m, S- ]+ M0 C
stone, peel and slice the avocado, then7 s, q6 K" _1 P) I' m1 d( w( h
scatter over the lettuce with the prawns.
, s& f2 M# m& {/ Z8 a3
# z. S4 {. V% ]: r6 y/ P1 @Divide the orange slices, onion andwww.tvboxnow.com7 I3 Z$ G' o5 m7 N% x- Y7 K
coriander between the plates and toss very
4 K" i: O% J% r" y; clightly. Mix the chilli sauce and lime juice
# b) D, @6 [! K. `together and season with black pepper.
; X# a3 @$ M% J) }7 d7 N$ K1 B, uSpoon over the salad and serve.
5 O0 N* d/ \: d7 T# l) B公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
* x: ?) w; h5 S# w( l% j3 xtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g