藜麥三文魚紅薯魚餅5 k3 k# ~4 Q: c; o! `1 z1 D+ S0 x
公仔箱論壇9 J3 p. q& R8 k b
9 r+ H& \1 n- ~4 i* UQuinoa-coated salmon & sweet potato fishcakes
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2 P6 N: J: T; z& ewww.tvboxnow.comThese salmon fishcakes are quick and easy to
/ e7 A& A3 J1 x1 Y+ F" C s1 @& E9 ywww.tvboxnow.commake, perfect served with peas and vegetables4 w+ c2 e$ [! c/ J1 L. g* B
or a side salad. You can swap the quinoa coating
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+ _' g1 Q- _( Q l0 J+ ZPrep 25 minswww.tvboxnow.com$ c! L( n5 v- M0 R6 }( e
Cook 30 mins
; c, b6 S% w) w* p G7 a ^www.tvboxnow.com750g sweet potatoes (about 4 medium sized)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; F% a2 b3 q' g# ~' b
65g quinoa (red and black mix, if possible)公仔箱論壇2 m" Q) E- ^' @7 ]5 a) ~
1 tbsp oil, plus extra for brushing
4 y1 t% h8 q# i# ^. T公仔箱論壇240g skinless and boneless salmon fjllets
' ]( ^5 g& x* _2 ~. ], Xwww.tvboxnow.comsmall bunch of chives, choppedwww.tvboxnow.com3 @4 l& t' n( D9 M1 t
90g watercress
0 b4 t0 ]3 |* I7 Z3 N200g frozen peas, cookedwww.tvboxnow.com0 T$ y h4 l1 c$ [
www.tvboxnow.com. \( Q# Z0 A9 e+ w
, z5 _3 E+ c5 rwww.tvboxnow.com/ z' I5 f8 }+ G
藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。
/ L* c8 k5 g) e: v" Q. Twww.tvboxnow.com你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。5 A2 w" m+ ?: `5 W
準備 25 分鐘www.tvboxnow.com5 F' ]0 a* @( y
煮30分鐘www.tvboxnow.com/ W8 N) b8 X3 g# K8 H( _2 ?, i" c
750克紅薯（約4個中等大小）TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 W! v5 T8 I% |; [! H0 d, |9 s6 z4 U
65克藜麥（紅黑混合，如果可能的話）
" H6 |, @) g2 `' Z; b1湯匙油，加上額外的刷牙tvb now,tvbnow,bttvb ^5 }) A1 ]# M/ N. k& ?
240g 去皮去骨三文魚魚片一小束細香蔥，切碎
1 r" X" H* N! h: V# Mtvb now,tvbnow,bttvb90克西洋菜8 l% K0 y; z, ^/ ^
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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