Broccoli baked potatoestvb now,tvbnow,bttvb! y0 C2 S- I* K
Prep 10 mins
v2 Z0 s' Y$ T& ttvb now,tvbnow,bttvbCook 30 mins" l' u4 y4 m! n2 }9 }
tvb now,tvbnow,bttvb: X6 T$ m# X6 \7 S# j
4 baking potatoeswww.tvboxnow.com2 f+ P9 m! U& y# ^ q
300g broccoli, cut into small florets
( k; F: a P0 i/ f; r! d0 bwww.tvboxnow.com1 tbsp wholegrain mustard7 _- Z; r/ C% a* I4 }
1 egg, beaten公仔箱論壇8 X- c' q' R. }# H1 U* r
140g grated cheddar公仔箱論壇1 q! O% e$ f$ C) V
公仔箱論壇, \" b% d, x$ r4 T9 Y. }
1 Heat the oven to 200C/180C fan/
" }; C' B8 ?1 P0 ` J) rgas 6. Microwave the potatoes on high
9 j, k# D$ |# m" K5 N" _; M8 R公仔箱論壇for 12-15 mins until tender. Meanwhile,/ N$ }9 x3 K& ]; J4 U+ ^. J) e
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb4 k9 T( l$ _5 V
then drain well. When the potatoes have
+ W' j8 c1 @ B7 |2 xtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and+ J. i: } n0 E9 e7 A0 S
scoop the flesh into a bowl.
j" D) R* V' y' o$ V$ E8 n6 t$ u/ Q0 ztvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
3 q# B# k" u' ~Mash the flesh with a fork, then stir in
8 T) b! d+ i# M, D5 @ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇' X! H6 N* }; s `
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 s9 W1 o/ F' T2 [1 C
back into the skins. Sprinkle with the
, ]$ o# ~! u- v$ A* w/ W! U6 Frest of the cheese and bake for 15 mins公仔箱論壇0 `" O+ z i5 W* ?& ?- @4 x. I
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb! A2 }$ a2 h$ E, i
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* J( X$ V& ~% L& o: k- S
PER SERVING 347 kcals, fat 15g, saturates 8g,& J5 z$ F5 j- _, t/ }) N) r' _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g9 r( `5 O3 Q0 H4 o
Tangy tomato relish公仔箱論壇4 {, ?3 o% u. {( B
Q? Heat 1 tbsp oil in a pan and fry4 d C* @; ~; f1 b
1 finely chopped onion, until softened.www.tvboxnow.com* i, I' e2 Z6 _6 H/ @" T' b# n
Stir in 1 crushed garlic clove, 300ml
$ g3 P2 L ^7 d) q+ z* rtomato passata, 1 tbsp red wine
( f3 z; J( M" b% Z7 h! dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarwww.tvboxnow.com! v5 `. {: Q$ @# s# J+ c# C
and 1 tbsp Worcestershire sauce,' a$ C% F: Q+ g# v( G0 ?# z
then bring to the boil. Simmer for% j( ~, s7 Y* u
5 mins and season, then serve warm公仔箱論壇2 s" C j6 u& z- }: J
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb; a5 ~& [: a% |8 g0 y; E; ?7 D
Serves |
發表於 2022-5-28 09:07 PM
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