Broccoli baked potatoes1 k: N( g' q9 W& f0 Z& y
Prep 10 mins www.tvboxnow.com3 `6 d- E3 x6 R
Cook 30 mins
* L: V4 r8 F( xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb9 U5 Q+ M& d' Q# U* y9 T
4 baking potatoes公仔箱論壇2 H2 n v' |; F; Y* g. \+ q' W4 ?
300g broccoli, cut into small florets
0 k: L- w3 S/ J% E+ M0 q" f1 tbsp wholegrain mustard公仔箱論壇2 b3 f/ D& X+ s+ U+ M7 m( K& a+ H
1 egg, beatenwww.tvboxnow.com: ]* ]# Y1 I; N/ N
140g grated cheddar
% l3 d# u& t; o: M' z+ r3 }3 D3 Z公仔箱論壇
% r2 _6 k+ K3 t) [tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
" r0 t7 L+ L3 utvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
1 S- L2 R3 |4 {6 d8 O# C) |- L公仔箱論壇for 12-15 mins until tender. Meanwhile,
f8 W2 z4 k& h9 kwww.tvboxnow.comsteam or boil the broccoli for 3 mins,www.tvboxnow.com& [- h; Y# G/ ]! `6 m1 G/ t4 h3 X1 c
then drain well. When the potatoes have. q7 R- k1 d0 T6 X& E
cooled a little, cut in half lengthways andwww.tvboxnow.com9 z% D* I- E# M: M0 V4 Z5 h& x
scoop the flesh into a bowl.
7 S. K# ~3 P+ p/ A Z3 J/ Q) A公仔箱論壇2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ G2 P+ x" {% }$ N: A5 m
Mash the flesh with a fork, then stir in
( _8 [& Q) ~3 r+ S$ pthe mustard, egg, most of the cheese
/ P% s8 M7 ?( Rwww.tvboxnow.comand the broccoli. Season, then spoon
! T$ n2 p" A; P" `6 L/ P+ _4 Ewww.tvboxnow.comback into the skins. Sprinkle with the' ] T( W2 d' ?4 t" i4 ?! H
rest of the cheese and bake for 15 mins
* l0 I0 ~" X6 b( A4 w6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb- u! ~- R% s0 i/ f
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 z6 h+ R% D7 C2 c
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 }+ Y2 ~2 D2 a7 G6 b5 J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. e8 ^6 u! T# c, rwww.tvboxnow.comTangy tomato relishwww.tvboxnow.com' V& \1 u7 {1 z. N; @+ u6 T
Q? Heat 1 tbsp oil in a pan and fry4 T( G$ \; A2 b6 O# }* n8 H! z
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 w @" c; ?& e+ ?
Stir in 1 crushed garlic clove, 300ml
T+ X( P3 U! \# f( Y, p$ @! Rtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
! s2 X/ u; b9 b; h3 Svinegar, 1 tbsp muscovado sugar
G& C0 n3 Z8 [# X1 I- F0 etvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,# w. Q! }2 |8 h2 B2 Y% y/ s/ C
then bring to the boil. Simmer for' l* h' d% q3 S% |7 W4 N; b J
5 mins and season, then serve warmwww.tvboxnow.com7 h+ \# p3 X- `" o. i
or cold with the broccoli baked potatoes.
* L. g, a3 B' J3 i) aServes |
發表於 2022-5-28 09:07 PM
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