Venetian-style pasta3 ~% ?. W% [: G7 {! T1 T7 z
Prep 5 mins
( p% y4 g6 g, G+ o- k公仔箱論壇Cook 15 minstvb now,tvbnow,bttvb# H8 K1 f3 W# Y9 W' }! c9 C
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1 tbsp olive oil
& Q% C& ?6 a/ w2 red onions, slicedwww.tvboxnow.com4 g, O. W) x1 U" n( h
200g pasta shapes" t' c5 m4 L$ H' L) K4 U
4 tsp balsamic vinegar
9 k5 Q- y! N$ g4 U# \; [: owww.tvboxnow.com2 tbsp sultanas) Z4 X" {; S7 q/ X; D. [
4 tsp capers, drained and rinsed公仔箱論壇" A4 Y! Q3 I8 R. U2 k% T/ G9 Z9 k
2 tbsp toasted pine nuts3 {5 }- j$ Z% y. N. \& x( q
140g spinach leaves
) V& y- c" B$ a. N5 J0 d# a/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ v& b' A4 N* d1 T; M
1 Heat the oil in a non-stick frying pan over
& j! u* i% O7 @ f; G+ T公仔箱論壇a medium heat and fry the onions for about
7 J5 p7 ?# Y& b3 R. Gtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
7 F" Z$ S4 H3 H# z% }/ L5 k公仔箱論壇the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb( c Y5 @8 c+ u, p/ }6 }- P) }4 f
reserving a little of the pasta cooking water.
$ c0 A# J5 m/ T( H( ?! Bwww.tvboxnow.com2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb [$ e: `& c$ l d- y. C4 H
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 i4 |5 {& U, c. x
cook for 1 min more to soften the sultanas.
) o' b7 I& {7 d$ N/ J2 r. RStir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y; }# W" D3 e, a
reserved pasta water. Add the pasta to the' Q) s: q# _% j! I5 N. r
onion mix and toss together – the spinach
, Y* v) U8 U+ k* HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
$ l, S7 m1 h/ C& h6 u3 Hwww.tvboxnow.combowls, scatter with the remaining pine nutswww.tvboxnow.com# T4 w+ J0 A% C1 v
and serve.
6 U' s" a/ |, K- I) o4 Z公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,7 P4 G6 S; B6 ~: V- [% V/ s1 ?# r
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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