[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  H' g. h5 U: Y' ]' }Prep 10 mins
/ V2 e+ [: O$ VNo cook
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2 oranges
) r1 x$ ~9 D2 R" ?1 Little Gem lettuce, leaves separated
3 a2 a) }7 i. D) w; F# Z" ~1 ripe avocado
, g# E% g: Q* E2 v$ B  itvb now,tvbnow,bttvb140g cooked king prawns
7 {& j1 ]5 `& E/ h; {1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i% `2 |9 s: m0 ?% c
small bunch of coriander,www.tvboxnow.com5 m  R: N1 }3 }. B, a
leaves picked
6 n7 [3 o. D0 `, y$ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucewww.tvboxnow.com; ?4 Q% G8 e, _- R, [
½ lime, juiced
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Stand each orange upright on a board
* V9 `# a& j- r# b0 q5 Nand cut away the peel and pith with a! {0 b2 Y; Y% p8 ~- d( j
sharp knife. Cut the orange flesh into) j8 F8 H4 l, f" B, y7 _
1cm slices.
8 P+ F$ C# m) I& u( f2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y3 b* V7 S+ m  W* F6 X
Arrange the lettuce on two plates. Halve,
& [6 Q& u* a* E$ e5 r2 Ttvb now,tvbnow,bttvbstone, peel and slice the avocado, then
; f# n. a$ S' f/ y( [www.tvboxnow.comscatter over the lettuce with the prawns.
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( t2 D2 ]! _* M+ T6 V$ R; h: K8 jDivide the orange slices, onion and
2 a0 e. g+ T+ {# o- ]+ Pcoriander between the plates and toss very
* r) M8 w+ H; V3 J" e' c8 v* i) T; ftvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
0 Y2 _9 }+ C0 _7 M$ \together and season with black pepper.公仔箱論壇# ?7 [) o$ n2 H+ N8 K  q8 O
Spoon over the salad and serve.
, Y/ d* T0 \& Y# w! Y1 NPER SERVING 259 kcals, fat 15g, saturates 3g,www.tvboxnow.com, ~  b# f' J' G6 \$ b( I  P
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g