[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& i; m& u$ T% p! n' w. j& ^tvb now,tvbnow,bttvbPrep 10 mins www.tvboxnow.com) P- ]% F1 v3 F1 o1 e
No cook
& w2 t% `3 y3 h( m" Ytvb now,tvbnow,bttvb5 o3 E3 q8 H0 e
2 oranges
& n- Y1 Z. c! I* X/ h4 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
, F5 T4 |8 B) h8 j  Q2 Qwww.tvboxnow.com1 ripe avocado
- n* u, {  K: K+ _公仔箱論壇140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% C$ S) P. @) a# k$ T4 T' V
1 small red onion, finely sliced公仔箱論壇7 {# R- L6 A; a/ v; [0 L$ W
small bunch of coriander,
+ x- m* t8 f& v# }! z& Ewww.tvboxnow.comleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 J! I6 {3 k# c) M. y6 x
2 tbsp sweet chilli dipping sauce
# I4 n1 u; o1 x4 E½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# b! \. o+ U8 c

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  t% @; l3 m- Q/ o8 ?  u; c公仔箱論壇Stand each orange upright on a board; u. n- U) g# l
and cut away the peel and pith with a- s+ C$ o: ?* {7 _
sharp knife. Cut the orange flesh into. G, [7 c! \! C+ I3 X
1cm slices.www.tvboxnow.com% e: j/ d5 \7 D9 p4 z9 \" \
2
: \1 v- K+ {4 S+ V0 K- G: W, |9 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,www.tvboxnow.com1 w" p; S7 \( `
stone, peel and slice the avocado, then4 x' _" C. z" s/ P/ t$ p( v7 Z
scatter over the lettuce with the prawns.
( e/ Z, a4 d$ p5 ~* p% RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
* z7 r: \0 n! D* X+ N2 f4 ?tvb now,tvbnow,bttvbDivide the orange slices, onion and
/ Z/ c2 O' J; e, l" W0 e, k公仔箱論壇coriander between the plates and toss very
* l8 P0 }+ z$ j* T, ~2 N/ Llightly. Mix the chilli sauce and lime juice
# e) U* \2 p3 s# U) ltogether and season with black pepper.tvb now,tvbnow,bttvb* X8 J- t. {8 m4 K" X  X8 m) c  o; a
Spoon over the salad and serve.
8 X  p) C3 }4 w+ ?6 N* z* A  Dwww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
8 x; [: A# N( u& u# t0 K5 T公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g