[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww.tvboxnow.com% g8 p5 G1 N  g! M* @6 `0 t. _
Prep 10 mins
) `# H8 T/ t) CNo cook
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2 oranges
& n, _. }5 l; Y: }' L& }% {1 Little Gem lettuce, leaves separated
6 f( @4 C  a7 I0 v1 ripe avocado
1 E$ U. ?) f, ]* N: d( U140g cooked king prawns
, k* ]4 _( |0 T* a! X4 Stvb now,tvbnow,bttvb1 small red onion, finely sliced
9 C' t, P! K4 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
6 a9 p- D4 n! t9 s! G! r% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked9 g' ]3 ]/ W& s: x! U/ _7 Y
2 tbsp sweet chilli dipping sauce- i! H7 N2 G1 d0 d& x- X
½ lime, juiced6 J( z3 {$ }, p# f# Y5 c
公仔箱論壇( g% U' o$ U( G( Q# s9 Q" U0 B+ \1 f
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1
5 M! }& e9 r# R公仔箱論壇Stand each orange upright on a boardtvb now,tvbnow,bttvb- X* d* X# R7 i0 @. s
and cut away the peel and pith with a
4 e& R% c! @% O9 A8 osharp knife. Cut the orange flesh into) l# A6 \5 C' u6 o
1cm slices.
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: f& ]6 M9 c# v* f; ~9 ~. s6 ?4 A5 z公仔箱論壇Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb4 W3 C; X$ A' y9 D; z! y* z4 ~
stone, peel and slice the avocado, then
+ F5 L8 W2 ?* i6 Ytvb now,tvbnow,bttvbscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb% U% ^/ e7 j7 F6 l- ^1 {
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Divide the orange slices, onion and' b4 H; ?$ f, a, U. P
coriander between the plates and toss very; ^( f/ ~, U' {& S: V: B. f
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( l. M. F3 N; ?) Q1 S6 |
together and season with black pepper.
3 V# m' F, M/ @1 l" k; H公仔箱論壇Spoon over the salad and serve.  ]9 a+ `$ b3 P3 ^1 P7 f
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇3 f( p/ W( |. j* z& o8 ~
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g