Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
6 U* h7 y0 }7 x* [# f4 g2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( R& q0 T V3 q6 j
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.# A- ^- ?# E& {/ J& }
4th = Burn a least 1,100 calories a week.
, }) i5 C# Z1 d- t: I1 s, H) v- k4 xwww.tvboxnow.com5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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( p6 g# {# `( N c% `6 V. v3 }" }公仔箱論壇Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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