[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

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# M: T3 N6 W. [/ iBRAIN DAMAGING HABITS 公仔箱論壇. l3 t4 [" V/ y5 }, ]. P
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1. No Breakfast
# B, @0 R, q& N  E8 C8 y% g2 ]- DPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. www.tvboxnow.com, @' H9 e8 ~6 x9 p( S* k

' ?' }8 Y6 z; Q- W公仔箱論壇2 . Overeating=2 0
7 q/ U( Q  Q" p2 X: _It causes hardening of the brain arteries, leading to a decrease in mental power. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I% r) @1 z5 p, ], q
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3. Smoking tvb now,tvbnow,bttvb0 |+ _3 j4 N6 H4 \
It causes multiple brain shrinkage and may lead to Alzheimer disease.
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4. High Sugar consumption tvb now,tvbnow,bttvb, a8 w1 W+ m! ]* o8 E, R
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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$ e. O( O3 I& `  F' U' T5. Air Pollution
9 h4 [+ C- H9 e$ t2 ^  t公仔箱論壇The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 2 [( j) P: m2 {- }$ i; d$ O: h1 l: r
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6 . Sleep Deprivation
% N1 Q2 w/ e9 Bwww.tvboxnow.comSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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7. Head covered while sleeping 公仔箱論壇. ?! C: ~0 t7 U$ }# y; R" }
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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5 p' Z. O. b5 t7 d1 \; _9 [1 ~/ F公仔箱論壇8. Working your brain during illness 公仔箱論壇- O" Z( _. M$ N( H8 H: T( i  i
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U( v' {' ^0 c: L

7 W. C1 [: u% I: f* swww.tvboxnow.com9. Lacking in stimulating thoughts TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  ~4 d6 m, ]8 w+ x' \) |% f
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 公仔箱論壇% N' r" j. s. R4 u3 Z+ @0 u) `* \

# n) w. @% T1 h9 J6 @9 {# q% ]1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10. Talking Rarely
; W5 R8 U' y" |2 E% F) G1 v6 F, z& @tvb now,tvbnow,bttvbIntellectual conversations will promote the efficiency of the brain
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