Broccoli baked potatoeswww.tvboxnow.com0 C2 M T' g: z. Y% o
Prep 10 mins
' b- U+ f+ G8 X& _; l |5 {( L0 LCook 30 minswww.tvboxnow.com- l- \2 z# C" a* R: _
tvb now,tvbnow,bttvb5 h3 V8 L+ h3 a2 M# W/ }8 S
4 baking potatoes公仔箱論壇; Y1 x& H* ^6 P1 O* k
300g broccoli, cut into small floretswww.tvboxnow.com& B2 P& a& v/ ^$ g! j( Z: W b
1 tbsp wholegrain mustard公仔箱論壇0 }2 _( K; `5 V( z$ C
1 egg, beaten
5 @+ R( B/ h" A公仔箱論壇140g grated cheddar
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# z% s- ^; w$ T% ~1 Wtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
/ \4 y2 i4 C2 ] i) | Mwww.tvboxnow.comgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @7 A% a$ e+ |1 i O; t! M3 _
for 12-15 mins until tender. Meanwhile,
! C$ g+ v/ U; @/ N, @3 csteam or boil the broccoli for 3 mins,0 g* g$ U) Q4 v8 y4 i8 E9 a
then drain well. When the potatoes have公仔箱論壇% U: R# g x: p' x: D$ }
cooled a little, cut in half lengthways and
# }7 C* W. {8 v# ~- \ n公仔箱論壇scoop the flesh into a bowl.
. }% `) W, ^: R6 \tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.$ [1 m4 @' H3 J k3 _9 e
Mash the flesh with a fork, then stir in
. a6 F' Q6 M" c: u% xthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ f* x. r' c5 M+ f% _
and the broccoli. Season, then spoontvb now,tvbnow,bttvb4 z3 O3 A* N) `, q
back into the skins. Sprinkle with the
. y" M; k) v6 @- S- iwww.tvboxnow.comrest of the cheese and bake for 15 mins
% d1 g) y0 h, m. Lwww.tvboxnow.comuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 v# Z& I2 @1 U* ^. }! Z- e& B
with salad and tomato relish (see below).
- @% X2 ? a ~6 H. y: [6 r2 Wwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com4 s# o/ u2 I; H Z+ X4 d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, p3 G6 S6 M! _: b& mTangy tomato relish: y: ?$ _3 I B6 g5 N4 B
Q? Heat 1 tbsp oil in a pan and fry
! p$ ]9 X7 @+ F: \; A, W公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb, t2 \: N/ r1 e+ Z5 x# ~& n, l! f
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ]1 H& T$ B! Y
tomato passata, 1 tbsp red wine
" p+ U8 z* N$ E! L. ^5 \( R1 q公仔箱論壇vinegar, 1 tbsp muscovado sugar
! N. m @# I( r( T" Pand 1 tbsp Worcestershire sauce,
7 W8 p& Q+ t6 |& C# V6 \2 _, fthen bring to the boil. Simmer for公仔箱論壇4 _, p* H$ b0 G- M9 D+ R# c9 S
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# y/ y0 Y" y o
or cold with the broccoli baked potatoes.公仔箱論壇7 H% Z2 p* d; D% U* J+ E: s
Serves |
發表於 2022-5-28 09:07 PM
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