[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇( f; f. \' Z! A8 i& [* q% U) Z0 D+ Y! y7 t5 _
Prep 10 mins 公仔箱論壇3 v* O1 [! }6 ^- r, {
No cook
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2 orangeswww.tvboxnow.com6 p* S( ^' l* U5 o" M& a
1 Little Gem lettuce, leaves separated
9 E, `* t) h+ D' c' Qwww.tvboxnow.com1 ripe avocado
$ A* j+ A6 J3 A# o+ J: y8 b& k" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
) C8 L# u: V. a% K6 ?4 ktvb now,tvbnow,bttvb1 small red onion, finely slicedtvb now,tvbnow,bttvb$ h- W3 O5 `- p: _! I
small bunch of coriander,
4 d) k2 m1 Y7 hleaves pickedwww.tvboxnow.com2 l( b0 l6 i. c" X/ l6 c5 K! m) w
2 tbsp sweet chilli dipping sauce
" U) J# C% n& q1 K* g  V½ lime, juiced- i  L) ?* O( g- I" u( ^2 p

5 }+ Q+ N. U! Z4 y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f9 ^9 G: |1 M
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Stand each orange upright on a board# d/ I2 B( q- B# I
and cut away the peel and pith with a. B: \4 E' ?9 u+ O& H& Q3 p
sharp knife. Cut the orange flesh into
6 Q0 C; a; L) j8 S( S* ntvb now,tvbnow,bttvb1cm slices.www.tvboxnow.com$ N# _' r' |) p- w  A; M( w
2
: T, Q0 O+ t  C3 }, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
/ O! }9 `% a2 X3 r. Z( _; j1 Uwww.tvboxnow.comstone, peel and slice the avocado, then
5 K# q4 t& Z. U! m0 Mscatter over the lettuce with the prawns.
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  M0 S8 \4 q/ D- `公仔箱論壇Divide the orange slices, onion and公仔箱論壇, K6 |" }' a1 k- s5 p' z6 T( `
coriander between the plates and toss very" M8 N/ I0 ~/ e$ [( u- H
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb3 V& {7 l9 K: @$ h5 Q# m5 B# L
together and season with black pepper.$ f2 y8 y5 u8 n+ Q, Y9 i  B0 |1 b
Spoon over the salad and serve.
# f  k$ I8 L0 S2 yPER SERVING 259 kcals, fat 15g, saturates 3g,; f- P0 }6 W9 O
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g