[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ v: j8 C0 H# o公仔箱論壇Prep 10 mins
* \/ z2 L( a; z! j+ `No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R5 s/ ]& J! y; ~

8 ?( y, j$ q( F" q$ S公仔箱論壇2 oranges
1 b0 P# B: E7 c; S4 O1 G1 Little Gem lettuce, leaves separated
2 x# X2 v+ m2 P  C, e1 ripe avocadowww.tvboxnow.com6 F' _: c& R/ s8 f, ]
140g cooked king prawnstvb now,tvbnow,bttvb; P2 u, T3 H5 z0 T: [! c3 y, Y
1 small red onion, finely sliced公仔箱論壇5 h& \& j1 ^# L" T
small bunch of coriander,www.tvboxnow.com* x! q9 n- l2 E+ B! N# w9 G
leaves picked, v& l7 p: ?: l# x% C% w/ m
2 tbsp sweet chilli dipping sauce
0 ]9 k7 q. T: {; t' BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedwww.tvboxnow.com7 y$ ]3 d) T% C

* r; G5 _5 Z8 m4 F0 O! z
1 S& ?4 y4 q. g1 E) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
, _) A- B" Z. G% Q: @, u2 Ywww.tvboxnow.comStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ P* T' P2 d  j/ F- b3 A" q
and cut away the peel and pith with a- U( K2 a& h; @8 ]$ y2 W
sharp knife. Cut the orange flesh into
! P9 s5 g  x- H* M. P, S! v) Rtvb now,tvbnow,bttvb1cm slices.
% d/ C! y9 Z& g9 J' ]' T  ^2 Mwww.tvboxnow.com2
/ z8 V) G+ U0 t6 S5 SArrange the lettuce on two plates. Halve,
$ ^. L7 L7 i& Q6 I公仔箱論壇stone, peel and slice the avocado, then
  |) d% R  i0 ^0 a! D* yscatter over the lettuce with the prawns.
, p$ z* u2 x; i3 f* L$ k  t3
9 e" R& c8 Z( y8 ~1 n& r; z1 Lwww.tvboxnow.comDivide the orange slices, onion and公仔箱論壇7 c& d5 m6 P3 U: F
coriander between the plates and toss very
6 r& S3 |- I" L0 w/ xlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb! @# F! @1 q9 _8 u
together and season with black pepper.www.tvboxnow.com1 J# y. _4 o" n2 k& V% _
Spoon over the salad and serve.
7 w% C- g8 a6 C, Q6 `  x5 B/ hPER SERVING 259 kcals, fat 15g, saturates 3g,
% F& ^( G  {& |# s" vcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g